Our weekly meditation drop-in classes are taught by qualified Buddhist teachers, and are very easy to understand and apply to our daily lives. The classes are suitable for both beginners and more advanced practitioners, and emphasize how to use meditation and subsequent practices amidst the busyness of modern, daily life. The union of Buddha’s teachings within our daily life is the essence of Kadampa Buddhism. Join us in-person and online. Everybody welcome.
Love, Desire, Attachment
To enjoy good relationships, it is essential that we learn to distinguish between love and attachment. While love brings only happiness, attachment brings only problems and suffering such as craving, jealousy,
dependence and conflict.
What to expect at a class
Each week, a different aspect of meditation and Buddhism is explained. Classes are self-contained so you can come along any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. No experience is necessary, classes are suitable for beginners and experienced meditators alike. Everyone is welcome.