Course Description • Stress-Free Living • Classes resume Jan 2021
Stress, anxiety, worry. Whatever we call it, we could all do without it…On this course, discover why stress-free living is not only possible, but completely achievable for everyone. Using the power of meditation, start to take practical steps to make a life without stress your reality.
What to expect at a class
Each week, a different aspect of meditation and Buddhism is explained. Classes are self-contained so you can come along any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. No experience is necessary, classes are suitable for beginners and experienced meditators alike. Everyone is welcome.
These classes are available to book as a online video for you to watch at home. Each video class is available for one week after it is published giving you the flexibility to watch at a time that suits you.
Teacher
The teacher of this class is Buddhist nun Kelsang Palmo. Palmo has been studying and practicing Kadampa Buddhism for over 20 years and has taught both in Australia and overseas. Palmo’s gentle and wise nature is expressed in her teachings, as well as her care in helping people to find happiness.
