Meditation & Buddhism in West End

weekly general program class

Living in the Moment

In our busy lives we find it very difficult to relax and enjoy the moment. Even while we are doing things we like, our mind is never in the present – we are constantly making plans for the future, worrying about what might happen next, and never really feeling content.

In this course, we will learn meditations to help us let go of this limiting mental habit. Through this, we will develop a peaceful mind, be able to make the most of every moment of our life, and begin to uncover its true meaning.

What to expect at a class

Each week, a different aspect of meditation and Buddhism is explained. Classes are self-contained so you can come along any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. No experience is necessary, classes are suitable for beginners and experienced meditators alike. Everyone is welcome.

Teacher

The teacher of this class is Kelsang Luma. Luma is a well-loved for her humility as well as her energy and joy in sharing Buddha’s instructions. Her practical and uplifting teachings make meditation and modern Buddhism accessible to all, enabling people from all walks of life to solve their daily problems through developing inner peace.

Class Information - West End

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When

Mondays from 7-8.15pm

Apr 12 • 19 • 26 • May 3

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Where

West End Croquet Club, 91 Cordelia St, Musgrave Park, West End

Parking Available Onsite

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Price

$15 per class, no booking required, just drop-in.
the power of positive thinking
West End Croquet Club - PS - fade
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