The teacher of the weekly Wynnum meditation class is Gen Kelsang Ani. Gen Ani is Resident Teacher of Kadampa Meditation Centre Brisbane and teaches all the main classes and courses at the Centre. Gen Ani has been studying and practising Modern Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. She teaches with warmth and compassion, making modern Buddhism accessible and applicable to all.
Meditation & Buddhism class current topic:
How to stop overthinking – starts Thursday 20 August
Thursday morning:
Meditation & Buddhism Class in Brisbane
Thursday Morning Meditation & Buddhism Class in Brisbane
Thursday Morning Meditation & Buddhism Class in Brisbane
A peaceful daytime class with Gen Kelsang Ani
Take some time out on Thursday morning to relax, reset and reconnect with a more peaceful state of mind.
Our Thursday morning meditation and Buddhism class in Brisbane is taught by Gen Kelsang Ani, the Resident Teacher of Kadampa Meditation Centre Brisbane. Each class includes guided meditation and practical Buddhist teachings that show how to develop a calmer, clearer and more positive mind in daily life.
This class is ideal if you prefer a daytime option, have a flexible schedule, are retired, work part-time or shift work, or simply enjoy the quieter feeling of a morning class. It offers a peaceful space to step away from the usual busyness of life and learn practical methods for improving your inner wellbeing.
The teachings are accessible and down-to-earth, exploring how Buddha’s wisdom can help with everyday challenges such as stress, worry, emotional habits, relationships and finding deeper meaning in life.
Everyone is welcome, whether you are completely new to meditation or have been attending classes for many years.
What to expect
The morning usually includes:
- a guided breathing meditation to settle the mind
- a practical teaching with Gen Kelsang Ani
- a second guided meditation based on the teaching
- time for questions or discussion
You do not need to be Buddhist to attend. The class is presented in a way that is easy to understand and apply, helping you take simple, practical insights into the rest of your day.
Why come on Thursday morning?
Our Thursday morning class is a gentle and meaningful way to begin the day. It is especially suited to those who prefer not to come out at night, or who are looking for a quieter daytime meditation class in Brisbane.
Held at Kadampa Meditation Centre Brisbane in Spring Hill, the class is close to Brisbane CBD and easy to reach by public transport. Because parking in Spring Hill can be busier during the day, many people find public transport a convenient option for this class.
Whether you come every week or just when you can, Thursday morning offers a regular opportunity to slow down, receive practical Buddhist wisdom, and leave feeling clearer, calmer and more inspired.
Class details
When: Thursday mornings
Where: Kadampa Meditation Centre Brisbane, 109 Leichhardt Street, Spring Hill
Teacher: Gen Kelsang Ani, Resident Teacher of Kadampa Meditation Centre Brisbane
Suitable for: Everyone, including beginners
Booking: You can book online or pay at the door
Upcoming Topics
How to Stop Overthinking
Does your mind ever feel like it just won’t switch off? Replaying conversations. Worrying about what might go wrong. Getting caught in loops of thought that leave you feeling drained, foggy, and further from peace than when you started.
If this sounds familiar, you’re not alone — and you’re not stuck. There is a way through.
Break Free from Overthinking
Most of us have never been taught how to work with our mind. So when unhelpful thoughts arise, we follow them — analysing, replaying, worrying — until the thinking itself becomes the problem.
Buddhist wisdom offers a gentle but powerful reframe: the issue isn’t that we think; it’s that we’ve developed the habit of following every thought wherever it leads, without realising we have a choice.
When we learn how the mind actually works — and how to guide it with kindness rather than force — something shifts. Clarity becomes possible. So does rest. So does genuine inner peace.
In this series of classes you’ll be introduced to practical teachings and guided meditations to help you step out of unhelpful thinking patterns and discover a calmer, more spacious mind.
Learn Practical Methods to Calm a Busy Mind
These aren’t just ideas to think about — they are tools you can use. Through Buddhist meditation techniques and gentle mental training, you’ll develop the ability to step back from a busy, overactive mind and find stillness beneath the noise.
With practice, you’ll discover how to navigate the pressures of modern life with greater ease, switch off when you need to, and experience a quality of peace that doesn’t depend on everything going right.
What You Will Learn
Discover practical tools you can begin using straight away, including:
- How to recognise and release busy, painful, or out-of-control thought patterns
- What to do when your mind feels stuck, negative, or circular
- How to stop thinking thoughts you don’t want to have
- How to genuinely switch off and let the mind rest
- Simple, guided meditation techniques that bring clarity and mental calm
Guided Meditation & Buddhist Wisdom
Each class combines clear, accessible teachings with guided meditation — so you leave not just with understanding, but with direct experience of a quieter mind.
Buddhist wisdom has helped people work with their thoughts for thousands of years. Many people find that even small shifts in how they relate to their thinking bring immediate relief — a sense of spaciousness they didn’t know was possible.
Whether you’re brand new to meditation or have been practising for years, this series is for you. No prior knowledge of Buddhism is needed — just an open and willing mind.
Starts Thursday 20 August. Prepay and save 16%
Our Teacher
Frequently asked questions:
Do I need to be Buddhist to attend the Thursday morning class?
No. Everyone is welcome. You do not need to be Buddhist or have any previous experience of meditation. The teachings are practical and accessible, and you can use whatever you find helpful in your daily life.
Is the Thursday morning class suitable for beginners?
Yes. The Thursday morning class is suitable for complete beginners as well as those with more experience. Each class includes guided meditation and a practical teaching, so you will be gently guided through the session.
What happens in the Thursday morning class?
The class usually includes a guided breathing meditation, a practical teaching with Resident Teacher Gen Kelsang Ani, a second guided meditation based on the teaching, and time for questions or discussion. The focus is on using meditation and Buddhist wisdom to develop a more peaceful and positive mind.
Who teaches the Thursday morning class?
The Thursday morning class is taught by Gen Kelsang Ani, the Resident Teacher of Kadampa Meditation Centre Brisbane. Gen Ani is a Buddhist nun and experienced meditation teacher who presents Buddha’s teachings in a clear, practical and accessible way.
Who is the Thursday morning class best suited to?
This class is ideal for anyone who prefers a daytime meditation class. It may suit retirees, part-time workers, shift workers, parents after school drop-off, people with flexible work arrangements, or anyone who would rather attend during the day than in the evening.
Can I come to just one class, or do I need to attend every week?
You are welcome to come to any class as a stand-alone session. Many people enjoy attending regularly because the teachings build week by week, but you can join at any time.
Is it easy to get there by public transport?
Yes. Kadampa Meditation Centre Brisbane is located at 109 Leichhardt Street, Spring Hill, close to Brisbane CBD and public transport options. Many people find public transport convenient for the Thursday morning class, as daytime parking in Spring Hill can be busier.
What should I wear or bring?
There is no need to wear anything special. Just come in comfortable clothing. Chairs are provided, and you do not need to bring a meditation cushion unless you prefer to use your own.