Kadampa Meditation Centre Brisbane

Kadampa Meditation Centre Brisbane is a modern meditation space located in the heart of Spring Hill. Our meditation room is carpeted and soundproofed, with air conditioning and purified air. Seating is available on comfortable chairs, and we maintain social distancing with our Centre. The meditation room has a hearing loop and the Centre is wheelchair accessible. We hold weekly meditation classes, beginners courses, special events, urban retreats and regular day courses which are suitable for everyone; as well as in-depth study programs for people who want to deepen their understanding of Buddha’s teachings.

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FAQ About Meditation

If you attend a drop-in class our experienced meditation teachers will be happy to help you with any questions that you may have. Please find answers to our most commonly asked questions below.

What is the best time to meditate?

There is no set time of the day that is better for meditation as it depends upon the individual. Some people find that they have a clearer mind at the start of the day and prefer meditating in the morning. Others prefer to meditate in the evening to unwind after their day. You can also meditate at any point throughout the day.

Once you find a time of day that works best, it is useful to have a routine of trying to meditate at the same time each day. This will help to keep your meditation practice regular and consistent.

How long should I meditate for?

You don’t have to meditate for a long period of time each day to experience the benefits. Just by doing meditation for 10-15 minutes each day you will be able to reduce feelings of stress and tension, cultivate positive states of mind, and overcome negative ones.

Do I have to sit cross-legged when I meditate?

Sitting with your legs crossed in meditation is a traditional posture that helps to keep your mind focused during the meditation session. However, it is not necessary to sit cross-legged on the floor. You can do your meditation practice sitting in a chair if you prefer. The most important feature of the meditation posture is keep your back straight but not tense. Keeping your back straight will prevent your mind from becoming sluggish or sleepy.

Is meditation just making your mind go blank?

No. We should always be focusing on something in meditation. This is called our object of meditation. We can prepare our mind for meditation by focusing on a neutral object such as the breath. Actual meditation involves focusing on, and familiarising our mind with, a positive object, for example love or compassion. By familiarising our mind with these objects inside meditation we will be able to keep a positive and happy mind outside of meditation. We will also notice over a period of time that our mind starts to change on a deeper level.

Should I meditate to music?

Because meditation is a training of the mind it is better to remove external distractions, such as music. This enables us to focus more clearly on our meditation object. Otherwise, music can just be another distraction in the meditation process.

My mind is busy during meditation. How can I stop that?

Getting your mind completely still and distraction-free requires practice, patience, and familiarity. It is very common for distractions to arise in meditation. During the meditation session we can practice reducing mental busyness by returning our mind back to our main object of meditation whenever we notice it has become distracted. Outside of meditation we can train in reducing our daily distractions so that when we sit down to meditate we notice that our mind is naturally more calm and clear.