Everyone is welcome to visit our peaceful meditation space in the heart of Brisbane.
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Inner Strength

Public Talk

January 12, 2019

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Drop-in Classes

Teachings and guided meditations

Weekly drop-in classes including a teaching and guided meditations

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Foundation Program

Tuesdays 7 - 9 pm

In-depth study program for those wishing to deepen their meditation, study and practice

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Day courses

Spend a day or half-day learning to find lasting happiness

The Art of Acceptance Drop-in Classes

why meditate

Why Meditate?

Meditation enables you to unwind, relax, let go of worry and improve your overall sense of wellbeing. Whether you simply want to calm your mind or experience deep inner transformation there is a meditation practice that can help you.

What to Expect at a Class

Learn practical methods to solve the problems we face in daily life. Classes include guided meditation and teaching from one of our qualified teachers, as well as an opportunity to ask questions. Everybody is welcome. No experience is necessary.

About Us

The teachings given at our classes are grounded in the ancient wisdom of Buddha and have been practised by meditators for generations. Our teachings are presented in a format that is especially suited to the people of the modern world.

Brisbane

Find the Class for You

We hold classes in a number of locations around Brisbane and on the Sunshine Coast. These classes are suitable for all levels of interest and experience, from simple guided meditations through to in depth Buddhist studies.