Meditation & Buddhism for Everyone

We offer a wide variety of meditation & Buddhism classes and courses in our beautiful meditation space in Spring Hill. These classes are suitable for everyone. You don’t need to be a Buddhist to attend the classes. Our aim is to share time-honoured meditation techniques and Buddhist understandings that give you the tools you need to develop inner peace and a flexible mind that can respond positively to the world around you.

Our Centre is now open for in-person classes. You can book to attend a class in-person or as an online video to watch at home.

What's On

Weekly Drop-in Classes

Stress-Free Living
Spring Hill · West End · Kenmore · Online

Free Lunchtime Meditation 2

Free Guided Lunchtime Meditation

Refresh Your Mind |  Mon – Thu
12.30 – 12.45pm

Beginners Meditation Retreat

Guided meditations for a clear mind

Sunday 28 February · 10am – 2.30pm

The Magic of Meditation

A Public Talk – Online event with Gen Rabten

Sun 7 Mar · 7-8.30pm

Meditation Essentials

A learn to meditation morning with brunch · Spring Hill
Sun 25 Apr · 10am-1pm

Foundation Program

In-depth Study Program
Tuesdays | 7-9pm

Inside Kadampa Meditation Centre Brisbane
why meditate

Why Meditate?

Meditation enables you to unwind, relax, let go of worry and improve your overall sense of wellbeing. Whether you simply want to calm your mind or experience deep inner transformation there is a meditation practice that can help you.

what to expect

What to Expect at a Class

Learn practical methods to solve the problems we face in daily life. Classes include guided meditation and teaching from one of our qualified teachers, as well as an opportunity to ask questions. Everybody is welcome. No experience is necessary.

About Us

About Us

The teachings given at our classes are grounded in the ancient wisdom of Buddha and have been practised by meditators for generations. Our teachings are presented in a format that is especially suited to the people of the modern world.

Find a class in Brisbane

Find a Class Near You

We normally hold classes in a number of locations around Brisbane and on the Sunshine Coast. These classes are suitable for all levels of interest and experience, from simple guided meditations through to in depth Buddhist studies. Classes are currently available online.