Everyone is welcome to visit our peaceful meditation space in the heart of Brisbane.


Foundation Program

Tuesdays 7 - 9 pm

In-depth study program for those wishing to deepen their meditation, study and practice


Eight Steps to Happiness

Urban Retreat

Focus your mind on the meditations on love and compassion on this step-by-step guided retreat with Resident Teacher Gen Kelsang Rabten.


Learn to Meditate

in Half a Day

Learn the essential tools of meditation and feel inspired to start your own meditation practice at home in this short morning meditation course.


Drop-in Classes

Teachings and guided meditations

Weekly drop-in classes including a teaching and guided meditations


Day courses

Spend a day or half-day learning to find lasting happiness

why meditate

Why Meditate?

Meditation enables you to unwind, relax, let go of worry and improve your overall sense of wellbeing. Whether you simply want to calm your mind or experience deep inner transformation there is a meditation practice that can help you.

What to Expect at a Class

Learn practical methods to solve the problems we face in daily life. Classes include guided meditation and teaching from one of our qualified teachers, as well as an opportunity to ask questions. Everybody is welcome. No experience is necessary.

About Us

The teachings given at our classes are grounded in the ancient wisdom of Buddha and have been practised by meditators for generations. Our teachings are presented in a format that is especially suited to the people of the modern world.


Find the Class for You

We hold classes in a number of locations around Brisbane and on the Sunshine Coast. These classes are suitable for all levels of interest and experience, from simple guided meditations through to in depth Buddhist studies.