meditation & Buddhism in Brisbane

Meditation & Buddhism in Brisbane

We offer a wide variety of meditation & Buddhism classes and courses in our beautiful meditation space in Spring Hill. These classes are suitable for everyone. You don’t need to be a Buddhist to attend the classes. Our aim is to share time-honoured meditation techniques and Buddhist understandings that give you the tools you need to develop inner peace and a flexible mind that can respond positively to the world around you.

Our Centre will be reopening for classes on the 23rd September. You can book to attend a class in-person or as a live stream video to watch at home.

Our Classes & Courses

Our classes and courses include a combination of guided meditations & Buddhist philosophy that you can apply to your daily life.

Inspiring landscape

Inspiring Solutions for Meaningful Living

Weekly Online Classes
9 Sep | 16 Sep | 23 Sep

We all have many mundane tasks we need to do each day; but life is about more than the mundane. In this three-week class series, we will discover ideas that give us the inspiration we need to make our life special. Join Gen Kelsang Drolkyi as she shares these inspiring meditations practised by qualified meditators for centuries. Each video class will be available to watch for one week after it is published.

person looking with jealousy at another

Overcoming Jealousy

An Online Video Course
Available to view between 20 Sep – 27 Sep

In this online video course with guest Teacher Gen Kelsang Ani, we will explore teachings and meditations that enable us to keep a positive mind about others, enabling us to overcome negative thoughts such as jealousy, competitiveness, and discouragement. The course consists of two video classes. The link to the videos will be sent on the 20th September and will be available to watch until the 27th September.

person lying down unwinding

Unwind Your Mind

Weekly Classes
Wed 23 Sept | 30 Sept | 7.30 – 8.45pm or
Thu 24 Sept | 1 Oct | 7.30 – 8.45pm

Learn how to unwind your mind so that you can let go and create inner space and clarity. Be guided in simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Available to book as an in-person class or as a livestream.


happy smiling person

Habits of Happy People

Weekly Classes
Wed 7.30 – 8.45pm starts Oct 7 or
Thu 10.30 – 11.45am starts Oct 8 or
Thu 7.30 – 8.45pm starts Oct 8

In this five-week class series, we will learn critical lessons about some of the habits of happy people that, if we apply them, will enrich our experience of life. Available to book as an in-person class or as a livestream video to watch at home.


peaceful woman meditating

Learn to Meditate

11 October

Learn to meditate on this beginners meditation course and learn all the basic instructions on how to meditate so that you can start your own meditation practice at home. This course includes teachings as well as short guided meditations so that you can practice the skills you learn on the course.

foundation program

Foundation Program

In-depth Study Program
Weekly on Tuesday Evenings

This study program is for those who want to deepen their understanding and practice of Buddha’s teachings. Classes consist of teachings, meditation and discussion. Joining Foundation Program is a great way to take the next step in your spiritual development. The Foundation Program is taught by Visiting Teacher Gen Kelsang Ani.

Inside Kadampa Meditation Centre Brisbane

Connect with our International Community

kadampa podcasts with senior teachers

Kadampa Podcasts

Receive some spiritual inspiration with these short podcasts with senior Teachers from our tradition. These podcasts provide useful advice on how to use our time to improve our mind, remain peaceful, and improve our relationships with others.

International Kadampa Festivals

Every year our tradition organises three International Festivals of modern Kadampa Buddhism taught by senior Teachers. The Festivals consist of teachings, empowerments and meditations, with short retreats to finish with. Everyone is welcome to attend regardless of experience.

Fall Festival 2020 Banner

International Fall Festival Online

The 2020 Online Fall Festival is a special opportunity to receive teachings and engage in meditation online. This is a international event with thousands of people participating from all over the world who share a common wish to improve themselves and their world through inner development.

why meditate

Why Meditate?

Meditation enables you to unwind, relax, let go of worry and improve your overall sense of wellbeing. Whether you simply want to calm your mind or experience deep inner transformation there is a meditation practice that can help you.

what to expect

What to Expect at a Class

Learn practical methods to solve the problems we face in daily life. Classes include guided meditation and teaching from one of our qualified teachers, as well as an opportunity to ask questions. Everybody is welcome. No experience is necessary.

About Us

About Us

The teachings given at our classes are grounded in the ancient wisdom of Buddha and have been practised by meditators for generations. Our teachings are presented in a format that is especially suited to the people of the modern world.

Find a class in Brisbane

Find a Class Near You

We normally hold classes in a number of locations around Brisbane and on the Sunshine Coast. These classes are suitable for all levels of interest and experience, from simple guided meditations through to in depth Buddhist studies. Classes are currently available online.