This three-week class series is a great chance to learn about the workings of your own mind by learning about the various mental factors and how they create our reality. The mind has many different aspects but in this class series we will focus on the aspects of mind that determine how we perceive and experience objects. Each video class will be available to watch for one week after it is published.

In this online video course learn Buddhist meditations which free our mind from the tightness and anxiety caused by attachment and help us improve all our relationships. We will learn to distinguish between the minds of love and attachment so that we can find the peace and balance we need to make our relationships fulfilling and free from problems. The link to the videos will be sent on the 9th August and will be available to watch until the 16th August.

In this three-week series of classes learn the art of reinventing yourself through understanding how Buddhist teachings on impermanence and the nature of the self, enable us to see how we became the person we are, and how to bring about real and lasting change. Each video class will be available to watch for one week after it is published.

In this online video course with guest Teacher Gen Kelsang Lhachog, learn how how we can stay calm in all situations, by learning to accept painful feelings without being panicked by them. In this way we can combat negative states of mind and create a sense of mental freedom. The course consists of two video classes. The link to the videos will be sent on the 30th August and will be available to watch until the 6th September.

This study program is for those who want to deepen their understanding and practice of Buddha’s teachings. Classes consist of teachings, meditation and discussion. Joining Foundation Program is a great way to take the next step in your spiritual development. The Foundation Program is taught by Resident Teacher Gen Kelsang Drolkyi. Classes are currently running as a home study program.