Starting on the 17th June, our next meditation & Buddhism weekly class series is ‘Getting the Meditation Habit’. This series of weekly classes focuses on how meditation can help us overcome the feelings of dissatisfaction that lead us into bad habits. We will also look at how to break bad mental habits by building a daily meditation practice that helps us to develop and maintain positive habits of mind. Each video class will be available to watch for one week after it is published.

In today’s fast changing world, it’s easy to feel apprehensive about what life has in store for us. However, things are not as unpredictable as we may think! By gaining an understanding of the law of karma we can see how to take control of our future. The course consists of two video classes. The link to the videos will be sent on the 28th June and will be available to watch until the 5th July.

The Path to Pure Happiness is a three-week series of classes in which we will explore how true happiness is possible and which practices lead us to this pure happiness. We will learn how to follow the path to pure happiness by training our mind in the three higher trainings of discipline, concentration, and wisdom. Through this we will be liberated from all negativities and experience deep and lasting inner peace. Each video class will be available to watch for one week after it is published.

We all have an inner critic that not only disturbs our mental peace, but also holds us back from being the person we want to be. Wouldn’t it be wonderful if we could learn how to silence this inner critic. Learn how on this online video course with guest Teacher Gen Kelsang Ani. The course consists of two video classes. The link to the videos will be sent on the 19th July and will be available to watch until the 26th July.

Coming soon in our weekly meditation & Buddhism classes. New series – Know Your Own Mind. This course is a great chance to learn about the workings of your own mind by learning about the various mental factors and how they create our reality. The mind has many different aspects but this three-week course will focus on the aspects of mind that determine how we perceive and experience objects.

This study program is for those who want to deepen their understanding and practice of Buddha’s teachings. Classes consist of teachings, meditation and discussion. Joining Foundation Program is a great way to take the next step in your spiritual development. The Foundation Program is taught by Resident Teacher Gen Kelsang Drolkyi. Classes are currently running as a home study program.