Join Resident Teacher and Buddhist monk, Gen Kelsang Rabten for this uplifting public talk on how we can free ourself from negative emotions, making joy and happiness our everyday reality.

Learn how to deal with challenging people and situations on this half-day meditation workshop with Resident Teacher and Buddhist monk, Gen Kelsang Rabten.

On this weekend course Gen Kelsang Rabten will give a tour of the famous Buddhist diagram – the Wheel of Life – and explain how we can use this diagram to inspire us to escape the mental cages that we are imprisoned in.

On this meditation retreat you will be guided through a special set of simple yet profound meditations known as the Mahamudra that help us to attain a deep insight into our mind.

Our weekly meditation classes are designed so that you can drop in to any class, any week without the need to pre-register or attend an entire course. We hold classes at our Centre in Spring Hill and in Kenmore and West End. Classes include teachings and meditations on a practical topic to help improve our daily lives.

Take a day or weekend out to immerse yourself in meditation and Buddhist teachings. We hold courses, retreats and special events throughout the year. Everybody welcome.