Give your child simple tools for calm, confidence, and emotional wellbeing.

Our Meditation for Kids classes are designed to help children learn how to relax their mind, understand their feelings, and develop positive habits for everyday life. Through gentle Buddhist teachings, short guided meditations, and fun creative activities, children discover practical ways to stay calm, kind, and resilient.

Each session includes:

• Simple, age-appropriate meditations

• Easy-to-understand Buddhist teachings

• A creative craft activity to reinforce learning

• A supportive and friendly environment

Based on the compassionate teachings of Venerable Geshe Kelsang Gyatso, these classes help children learn how to:

• Calm their mind

• Deal with negative emotions

• Build confidence and inner peace

• Develop kindness towards themselves and others

Meditation gives children lifelong skills they can use at school, at home, and with friends. By learning how their mind works, they gain greater emotional balance and a stronger sense of wellbeing.

Term Dates

Sunday 26 July
Sunday 2 August
Sunday 9 August
Time: 9:30am – 10:30am

Next Term Dates

Sunday 4 October
Sunday 11 October
Sunday 18 October
Time: 9:30am – 10:30am

All children are welcome. No previous experience is needed.

Suggested age range is 5-11 years. Children are to be accompanied by an adult. Booking is required.

Class info can also be found on Brisbane Kids.