Meditate in Toowoomba

Saturday 18 May



Meditate in Toowoomba

Saturday 18 May

Half Day Meditation Course

About the Course

Do you suffer from feelings of anxiety and find yourself constantly worrying about one thing or another?

Fortunately, we can change this.

By growing our practical wisdom of how our mind works and gaining experience of Buddhist meditation techniques we can learn to control our mind, rather than allowing our mind to control us.  Through this we develop a sense of peace and mental freedom, let go of our worry and overcome our anxious minds.

In this workshop you will learn:

  • Simple meditations that you can do everyday to relieve anxiety and worry;
  • How to become motivated to use meditation to solve your daily problems; and
  • How to carry the peace and positive feelings you cultivate in meditation into
    daily activities;

Date & Time

Saturday 18 May – 10:00am to 1:00pm

Save the dates of our future events in Toowoomba:

Saturday 24 August

Saturday 23 November


$50 per person (includes refreshments)

Included in KMC Brisbane Membership


Toowoomba Library

Level One | 155 Herries Street, Toowoomba 4350

Gen Kelsang Ani

Our Teacher

The teacher of this workshop is Gen Kelsang Ani.  Gen Ani is Resident Teacher of Kadampa Meditation Centre Brisbane and teaches all the main classes and courses at the Centre. Gen Ani has been studying and practising Modern Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. She teaches with warmth and compassion, making modern Buddhism accessible and applicable to all.

What to Expect

Over two sessions (each 1 1/4 hours long), we’ll learn how to reduce and eventually overcome our feelings of anxiety and worry. We’ll be inspired to incorporate meditation into our day and understand the benefits of doing this.

We sit in comfortable chairs. A delicious home-made morning tea will be served in the breaks to give you time to relax, absorb the teachings and to make new friends. Everyone is welcome.