Do you suffer from feelings of anxiety and find yourself constantly worrying about one thing or another?

Fortunately, we can change this.

By growing our practical wisdom of how our mind works and gaining experience of Buddhist meditation techniques we can learn to control our mind, rather than allowing our mind to control us.  Through this we develop a sense of peace and mental freedom, let go of our worry and overcome our anxious minds.

In this workshop you will learn:

• Simple meditations that you can do everyday to relieve anxiety and worry;
• How to become motivated to use meditation to solve your daily problems; and
• How to carry the peace and positive feelings you cultivate in meditation into
  daily activities;