Beginners Meditation Retreat
️Sun 23 Apr
10am – 2.30pm | Doors open 9.30am | see timetable below.
Book here: $65 (includes refreshments and lunch)
Teacher: Kelsang Palmo
Restore your inner peace and unlock your minds’ potential for lasting happiness. Join us for a relaxing day retreat in a quiet and peaceful environment, providing a rare opportunity to refresh your mind through meditation. Through meditation we can learn how to relax and develop peaceful and positive states of mind.
Everybody is welcome to attend, regardless of experience. These retreats consist of practical teachings and short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to live a peaceful life. Topics vary and are detailed below.
Retreat topic: Meditations for Relaxation | Sun 23 Apr
So much of the stress and tension we normally experience comes from our mind, and many problems, including ill health, are caused or aggravated by this stress. Just by doing these simple meditations regularly, we’ll reduce this stress. We’ll experience a calm, spacious feeling in our mind and many of our usual problems will fall away. Difficult situations will become easier to deal with, we’ll naturally feel warm and well-disposed towards other people, and our relationships with others will gradually improve.
Next topic: Meditations for a Clear Mind | Sun 11 Jun
Be guided on a voyage of exploration of your own mind and discover your own inner potential for lasting peace and happiness. These meditations help us to experience mental peace and clarity by meditating on the mind itself. Through understanding your subconscious mind and how it works, begin to control your mind and improve your quality life more and in the future.