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Simply Meditate
6.15-7pm
A relaxing 45 minute meditation class in Brisbane
Each class is self-contained and includes practical advice on how to improve your concentration and gain a deep experience of meditation. No need to book. Come any week.
A relaxing 45 minute meditation class in Brisbane
Each class is self-contained and includes practical advice on how to improve your concentration and gain a deep experience of meditation. No need to book. Come any week.
Simply Meditate Topics
Meditations for Relaxation
Week 2 – Pure light – this meditation combines mindfulness of the breath with visualisation, or creative imagination, and leads to a deep feeling of inner calm and purity.
Week 3 – Inspiration – this is a very special breathing meditation that combines mindfulness of the breath with the recitation of mantra.
Starting Tuesday 8 April 6.15pm at Kadampa Meditation Centre Brisbane
Meditations for a Clear Mind
Week 2 – Clarity – this meditation introduces you to the clarity of your mind.
Week 3 – Root mind – this meditation familiarises us with the location, function and nature of our root mind.
Starts week commencing Tuesday 29 April at Kadampa Meditation Centre Brisbane
Meditations for a Kind Heart
Week 2 – Taking away suffering – this meditation is a practical meditation on compassion, which is a sincere wish to protect others from suffering.
Week 3 – Giving happiness – this meditation is a practical meditation on love, which is a sincere wish to give happiness to others.
Starts week commencing Tuesday 20 May at Kadampa Meditation Centre Brisbane
What to Expect
We sit in comfortable chairs or a cushion on the floor if you prefer. Enjoy light refreshments and a chat after class. Everyone is welcome.
