Simply Meditate

Tuesdays at KMC Brisbane

6.15-7pm

Simply Meditate

Tuesdays at KMC Brisbane

6.15-7pm

A relaxing 45 minute meditation class in Brisbane

A qualified meditation teacher will guide you through simple meditations that give rise to an experience of mental peace and wellbeing.  These classes emphasise guided meditation. Each week we focus on a different meditation, cycling through a series of three topics.

Each class is self-contained and includes practical advice on how to improve your concentration and gain a deep experience of meditation.  No need to book.  Come any week.

A relaxing 45 minute meditation class in Brisbane

A qualified meditation teacher will guide you through simple meditations that give rise to an experience of mental peace and wellbeing.  These classes emphasise guided meditation. Each week we focus on a different meditation, cycling through a series of three topics.

Each class is self-contained and includes practical advice on how to improve your concentration and gain a deep experience of meditation.  No need to book.  Come any week.

Day & Time

Tuesdays – 6:15pm to 7pm

Cost

$12 per person

Included in KMC Brisbane Membership

Venue

Kadampa Meditation Centre Brisbane

109 Leichhardt Street, Spring Hill QLD 4000

Simply Meditate Topics

Meditations for a Kind Heart

Meditations for a Kind Heart

Week 1 – Cherishing others – this meditation we contemplate the benefits of cherishing others and develop a sincere wish for them to be happy and free from suffering just as if you were wishing this for yourself.

Week 2 – Taking away suffering – this meditation is a practical meditation on compassion, which is a sincere wish to protect others from suffering.

Week 3 – Giving happiness – this meditation is a practical meditation on love, which is a sincere wish to give happiness to others.

Starts week commencing Tuesday 19 November at Kadampa Meditation Centre Brisbane

Meditations for Relaxation

Meditations for Relaxation

Week 1 – Inner peace – this basic breathing meditation helps to disengage the mind from the busyness of everyday life and creates a special feeling of inner peace.

Week 2 – Pure light – this meditation combines mindfulness of the breath with visualisation, or creative imagination, and leads to a deep feeling of inner calm and purity.

Week 3 – Inspiration – this is a very special breathing meditation that combines mindfulness of the breath with the recitation of mantra.

Starting Tuesday 4 February 6.15pm at Kadampa Meditation Centre Brisbane

Book in advance for all 3 classes in this topic for $30.00 and save 16%
Prepay & Save

Meditations for a Clear Mind

Meditations for a Clear Mind

Week 1 – Body of light – this meditation lays the foundation for meditating on the mind by helping to temporarily overcome physical appearances. It also helps to relax the energy channels and balance the inner energy winds on which the mind is mounted.

Week 2 – Clarity – this meditation introduces you to the clarity of your mind.

Week 3 – Root mind – this meditation familiarises us with the location, function and nature of our root mind.

Starts week commencing Tuesday 25 February at Kadampa Meditation Centre Brisbane

Book in advance for all 3 classes in this topic for $30.00 and save 16%
Prepay & Save

What to Expect

In this 45 minute meditation class, we’ll learn the essential tools of meditation and how to integrate meditation into daily life. You’ll be inspired to invest in ourself and make the most of the moments for meditation you have.

We sit in comfortable chairs or a cushion on the floor if you prefer. Enjoy light refreshments and a chat after class. Everyone is welcome.

how to find us