The teacher of the Simply Meditate class is Chae Lindeman. Chae has been studying and practising Kadampa Buddhism at Kadampa Meditation Centre Brisbane for many years. She teaches with warmth, sincerity and gentle encouragement, making meditation feel accessible and natural. Quietly spoken and down-to-earth, Chae brings a calm, thoughtful presence to the class and creates a relaxed space for people to pause, settle their minds and enjoy meditation.
Simply Meditate:
Current topic – Meditations for Relaxation
Guided Meditation in Brisbane:
Simply Meditate: a relaxing 45-minute class for peace, clarity and kindness
Guided Meditation in Brisbane
Simply Meditate: a relaxing 45-minute class for peace, clarity and kindness
Guided Meditation in Brisbane
Simply Meditate: a relaxing 45-minute class for peace, clarity and kindness | Tuesdays 6.15pm to 7.00pm
Looking for a simple way to relax, clear your mind and enjoy a peaceful pause in your week?
Simply Meditate is a short, guided meditation class at Kadampa Meditation Centre Brisbane in Spring Hill. Each class is designed to help you unwind, settle your mind and reconnect with a kinder, more positive outlook.
The class is suitable for complete beginners as well as people who already meditate and would like a quiet, supportive space to practise.
Because the class is only 45 minutes, it fits easily into a busy schedule while still giving you time to slow down, breathe and experience the benefits of meditation.
What to expect
Simply Meditate is relaxed, welcoming and easy to follow.
Each class focuses mainly on guided meditation, with a short introduction to help you understand the purpose of the practice. The emphasis is on meditation rather than study, making this class ideal if you are looking for a peaceful, practical experience.
In the class, you’ll be guided through meditations that help you:
- release stress and tension
- calm busy or anxious thoughts
- cultivate clarity and inner peace
- develop a kinder, more compassionate heart
- feel more centred and positive in daily life
No previous experience is needed. You can sit on a chair or cushion, and there is no need to bring anything special.
Simple guided meditations for daily life
The meditations in Simply Meditate are drawn from three beautiful Kadampa meditation collections by Venerable Geshe Kelsang Gyatso Rinpoche:
Meditations for Relaxation
Meditations for a Clear Mind
Meditations for a Kind Heart
These gentle, practical meditations help us discover that peace, clarity and kindness are already part of the nature of our mind. By becoming more familiar with these positive states, we can begin to carry a more peaceful and kind-hearted attitude into the rest of our week.
Is this class right for me?
Simply Meditate is a good choice if you would like a short, guided meditation class with less explanation and more time spent meditating.
You might enjoy this class if you are looking for:
- a relaxing guided meditation in Brisbane
- a simple beginner-friendly meditation class
- a peaceful pause during a busy week
- a way to reduce stress and mental busyness
- a regular space to reconnect with inner peace
If you would like a class with more teaching, explanation and practical Buddhist wisdom, you may also enjoy our main weekly meditation classes with Resident Teacher Gen Kelsang Ani.
Stay for refreshments
After the class, everyone is warmly invited to stay for refreshments and connect with others in a relaxed, friendly atmosphere.
You are welcome to come casually whenever you can, or attend regularly to become more familiar and confident with meditation.
Come as you are, take a breath, and enjoy some inner peace.
Simply Meditate Topics
Meditations for Relaxation
Week 1 – Inner peace – this basic breathing meditation helps to disengage the mind from the busyness of everyday life and creates a special feeling of inner peace.
Week 2 – Pure light – this meditation combines mindfulness of the breath with visualisation, or creative imagination, and leads to a deep feeling of inner calm and purity.
Week 3 – Inspiration – this is a very special breathing meditation that combines mindfulness of the breath with the recitation of mantra.
Starting Tuesday 28 August 6.15pm at Kadampa Meditation Centre Brisbane
Book in advance for all 3 classes in this topic for $30.00 and save 16%
Meditations for a Clear Mind
Week 1 – Body of light – this meditation lays the foundation for meditating on the mind by helping to temporarily overcome physical appearances. It also helps to relax the energy channels and balance the inner energy winds on which the mind is mounted.
Week 2 – Clarity – this meditation introduces you to the clarity of your mind.
Week 3 – Root mind – this meditation familiarises us with the location, function and nature of our root mind.
Starts week commencing Tuesday 25 August at Kadampa Meditation Centre Brisbane
Book in advance for all 3 classes in this topic for $30.00 and save 16%
Meditations for a Kind Heart
Week 1 – Cherishing others – this meditation we contemplate the benefits of cherishing others and develop a sincere wish for them to be happy and free from suffering just as if you were wishing this for yourself.
Week 2 – Taking away suffering – this meditation is a practical meditation on compassion, which is a sincere wish to protect others from suffering.
Week 3 – Giving happiness – this meditation is a practical meditation on love, which is a sincere wish to give happiness to others.
Starts week commencing Tuesday 15 September at Kadampa Meditation Centre Brisbane
Our Teacher
Frequently asked questions:
Do I need any meditation experience to attend Simply Meditate?
No. Simply Meditate is suitable for complete beginners as well as people who already have some meditation experience. The meditations are guided clearly, so you can simply relax and follow along.
What happens in a Simply Meditate class?
Each class is short, peaceful and easy to follow. The session usually includes a brief introduction and guided meditations designed to help you relax, calm your mind and develop a more positive outlook. The emphasis is on meditation rather than study.
How long does the class go for?
Simply Meditate is a 45-minute class, making it easy to fit into a busy week. After the class, you are welcome to stay for refreshments and connect with others in a relaxed, friendly atmosphere.
What kind of meditations will we do?
The classes draw from three beautiful Kadampa meditation collections: Meditations for Relaxation, Meditations for a Clear Mind, and Meditations for a Kind Heart by Venerable Geshe Kelsang Gyatso Rinpoche. These meditations help us reduce stress, develop clarity and cultivate a kinder, more peaceful heart.
Do I need to bring anything?
No, you do not need to bring anything special. Chairs are available, and you can simply come as you are. Just wear comfortable clothing and arrive ready to enjoy some quiet time for yourself.
Is Simply Meditate a Buddhist class?
Simply Meditate is based on Kadampa Buddhist teachings and meditations, but the class is presented in a very accessible and practical way. Everyone is welcome, whether you are Buddhist, from another faith, or simply interested in learning how to meditate.
Can I come casually, or do I need to attend every week?
You are welcome to come casually. Each class is self-contained, so you can attend whenever you are able. Coming regularly will help you build familiarity and confidence with meditation, but there is no need to commit to the whole series.
What to Expect
In this 45 minute meditation class, you’ll learn the essential tools of meditation and how to integrate meditation into daily life. You’ll be inspired to invest in yourself and make the most of the moments for meditation you have.
We sit in comfortable chairs or a cushion on the floor if you prefer. Enjoy light refreshments and a chat after class. Everyone is welcome.
