The teacher of the weekly North Lakes meditation class is Kelsang Khandro. Kelsang Khandro is an experienced and dedicated practitioner of Kadampa Buddhism. She teaches with warmth and sincerity, conveying Kadampa Dharma in a lively and practical way that makes it easy for students to know how to put the teachings into practise.
Weekly meditation classes in North Lakes:
Making meditation a habit
Weekly meditation classes in North Lakes:
Making meditation a habit
Meditate in
North Lakes
Mondays
7 – 8.15pm
Meditate in
North Lakes
Mondays
7 – 8.15pm
Weekly meditation classes in North Lakes
Our weekly meditation classes in North Lakes include two guided meditations and a teaching drawing on practical Buddhist wisdom.
The classes are self-contained so you can join anytime. No experience needed. Everyone is welcome.
No need to book. Just drop in!
Current topic: Making meditation a habit – starting Monday 16 September
Weekly meditation classes in North Lakes
Our weekly meditation classes in North Lakes include two guided meditations and a teaching drawing on practical Buddhist wisdom.
The classes are self-contained so you can join anytime. No experience needed. Everyone is welcome.
No need to book. Just drop in!
Current topic: Making meditation a habit – starting Monday 16 September
Upcoming Topics
Making meditation a habit
Do you ever think meditation would be good for you, but you struggle to get round to doing it?
Do you like the idea of meditation, but aren’t sure where to begin?
Do you suffer from stress, anxiety or negativity and feel like you could you use a little more mental peace and positivity?
Do you like the idea of meditation, but aren’t sure where to begin?
Do you suffer from stress, anxiety or negativity and feel like you could you use a little more mental peace and positivity?
You’re not alone.
Most of us know that meditation would be good for us. We know it would be great, not only for us, but also for the people around us if we were a more peaceful, positive and happy person. But it can be hard to know where to start, how to make progress and how to get into the habit of meditation.
Fortunately, meditation is something everyone can learn to do. Through meditation you will learn how to control your mind, rather than it controlling you. We all have a mind, and we can all bring our mind under control – make it peaceful and positive – and meditation in the method to do this.
Buddhist teachings provide clear instruction on how to begin and make progress in meditation, and how to integrate meditation into busy daily life. By making meditation a habit you’ll be able to develop and maintain a peaceful mind all the time, so that you can be happy all the time.
You, your family, friends and everyone you come into contact with, will benefit from your meditation practice.
In this practical and engaging four-week series, you’ll learn:
- How to develop the habit of meditation;
- How to begin your meditation practice;
- How to structure your meditation so that it gives maximum results;
- How to overcome obstacles to meditation;
- How to maintain a positive mind out of meditation, in daily life; and
- How, through meditation, you can become the peaceful, positive, happy person you long to be.
Week 1 – beginning a meditation practice
Week 2 – the stages of meditation
Week 3 – overcoming obstacles to meditation
Week 4 – meditation on the move
Starting Monday 16 September 7pm at North Lakes Community Centre
Book in advance for all 4 classes in this topic for $50 and save 16%
Living in the moment
Enjoy the inner peace that naturally arises when you live in the moment.
Starting Monday 14 October 7pm at North Lakes Community Centre
Book in advance for all 4 classes in this topic for $50 and save 16%
Buddha's answers to life's big questions
Understand the Buddhist view towards life’s big questions.
Starting Monday 11 November 7pm at North Lakes Community Centre
Book in advance for all 5 classes in this topic for $62.50 and save 16%
