The teacher of the weekly Bulimba meditation class is Belinda Read. Belinda has been studying Kadampa Buddhism for many years. She is known for her kindness, warmth and enthusiasm in sharing Buddha’s teachings.
Meditation class in Bulimba topic:
How to stop overthinking – starts Tuesday 18 August
Meditation class in Bulimba topic:
How to stop overthinking – starts Tuesday 18 August
Meditate in
Bulimba
Tuesdays
7 – 8.15pm
Weekly meditation classes in Bulimba - Tuesday nights
Looking for meditation classes in Bulimba or Brisbane’s Eastern suburbs? Our weekly Meditation and Buddhism class is held at Bulimba Girl Guides Hall every Tuesday evening from 7.00pm to 8.15pm.
These guided classes explore meditation and Buddhist teachings in a practical, contemporary way that can be applied to everyday life. Classes are organised into different topics, giving participants the opportunity to learn a range of meditation techniques and gain insight into Buddhist views on the mind, happiness, and inner wellbeing.
What You’ll Experience in the Bulimba Class
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Guided meditation suitable for beginners and experienced meditators
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Clear explanations of Buddhist meditation and ideas
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Practical themes that relate to modern life
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Time for discussion and reflection
After the class, there is an opportunity to ask questions, connect with others, and discuss the topic in an open, friendly setting.
If you’re searching for meditation classes near Bulimba, Buddhist meditation classes in Brisbane, or a regular Tuesday evening class in Brisbane’s East, this class offers a supportive introduction to meditation and Buddhism as presented by Venerable Geshe Kelsang Gyatso Rinponche.
There is no need to book, come any week. Eftpos, cash and prepaid passes accepted.
Weekly meditation classes in Bulimba - Tuesday nights
Looking for meditation classes in Bulimba or Brisbane’s Eastern suburbs? Our weekly Meditation and Buddhism class is held at Bulimba Girl Guides Hall every Tuesday evening from 7.00pm to 8.15pm.
These guided classes explore meditation and Buddhist teachings in a practical, contemporary way that can be applied to everyday life. Classes are organised into different topics, giving participants the opportunity to learn a range of meditation techniques and gain insight into Buddhist views on the mind, happiness, and inner wellbeing.
What You’ll Experience in the Bulimba Class
-
Guided meditation suitable for beginners and experienced meditators
-
Clear explanations of Buddhist meditation and ideas
-
Practical themes that relate to modern life
-
Time for discussion and reflection
After the class, there is an opportunity to ask questions, connect with others, and discuss the topic in an open, friendly setting.
If you’re searching for meditation classes near Bulimba, Buddhist meditation classes in Brisbane, or a regular Tuesday evening class in Brisbane’s East, this class offers a supportive introduction to meditation and Buddhism as presented by Venerable Geshe Kelsang Gyatso Rinponche.
There is no need to book, come any week. Eftpos, cash and prepaid passes accepted.
Upcoming Topics
How to Stop Overthinking
Does your mind ever feel like it just won’t switch off? Replaying conversations. Worrying about what might go wrong. Getting caught in loops of thought that leave you feeling drained, foggy, and further from peace than when you started.
If this sounds familiar, you’re not alone — and you’re not stuck. There is a way through.
Break Free from Overthinking
Most of us have never been taught how to work with our mind. So when unhelpful thoughts arise, we follow them — analysing, replaying, worrying — until the thinking itself becomes the problem.
Buddhist wisdom offers a gentle but powerful reframe: the issue isn’t that we think; it’s that we’ve developed the habit of following every thought wherever it leads, without realising we have a choice.
When we learn how the mind actually works — and how to guide it with kindness rather than force — something shifts. Clarity becomes possible. So does rest. So does genuine inner peace.
In this series of classes you’ll be introduced to practical teachings and guided meditations to help you step out of unhelpful thinking patterns and discover a calmer, more spacious mind.
Learn Practical Methods to Calm a Busy Mind
These aren’t just ideas to think about — they are tools you can use. Through Buddhist meditation techniques and gentle mental training, you’ll develop the ability to step back from a busy, overactive mind and find stillness beneath the noise.
With practice, you’ll discover how to navigate the pressures of modern life with greater ease, switch off when you need to, and experience a quality of peace that doesn’t depend on everything going right.
What You Will Learn
Discover practical tools you can begin using straight away, including:
- How to recognise and release busy, painful, or out-of-control thought patterns
- What to do when your mind feels stuck, negative, or circular
- How to stop thinking thoughts you don’t want to have
- How to genuinely switch off and let the mind rest
- Simple, guided meditation techniques that bring clarity and mental calm
Guided Meditation & Buddhist Wisdom
Each class combines clear, accessible teachings with guided meditation — so you leave not just with understanding, but with direct experience of a quieter mind.
Buddhist wisdom has helped people work with their thoughts for thousands of years. Many people find that even small shifts in how they relate to their thinking bring immediate relief — a sense of spaciousness they didn’t know was possible.
Whether you’re brand new to meditation or have been practising for years, this series is for you. No prior knowledge of Buddhism is needed — just an open and willing mind.
Starts Tuesday 18 August. Prepay and save 16%
