Do you suffer from anxiety?

Do you find yourself constantly worrying about one thing or another?

And does this adversely affect the quality of your life?

In our modern world it is increasingly difficult to ward off anxious states of mind. Not long after one worry passes, another one quickly arises to take its place.

Fortunately, anxiety isn’t created by our present difficulties, or future outcomes that are yet to arise, or instilled in you by your genetics or upbringing – you’re not an intrinsically anxious person. Anxiety is something you can completely overcome.

By growing your practical wisdom, understanding how your mind works and gaining experience of Buddhist meditation techniques, you can learn to control our mind, rather than allowing your mind to control you. Through this you will be able to let go of worry, overcome anxious minds and develop a sense of peace and mental freedom that is absolutely priceless.

In this workshop you will:

• understand where your anxiety comes from;
• receive practical advice for how to think in ways that prevent anxiety from arising in your mind; and
• be guided in meditations that you can do yourself to pacify your mind and develop the inner peace that everyone longs for.