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Starts week commencing Monday 20 july
Weekly meditation classes in Brisbane - Wednesday nights and Thursday mornings
We group our weekly meditation classes into topics over a few weeks. Our topic is: Feel better about yourself without faking confidence
Discover how to feel genuinely better about yourself — no pretending, no “fake it till you make it.” So much advice about self-confidence asks us to act a certain way on the outside, hoping the inside will eventually catch up. This course takes a different approach.
Through honest self-awareness, a realistic look at our faults without harsh self-criticism, and a steady focus on developing our inner qualities, we build something far more valuable than a performance — we build real, lasting confidence that comes naturally from the inside out.
The result is a growing sense of happiness and self-assurance that doesn’t depend on what others think, how we’re coming across, or whether we’re playing a role. Just a quieter, more grounded version of you — one that was always there.
Weekly meditation classes in Brisbane - Wednesday nights and Thursday mornings
We group our weekly meditation classes into topics over a few weeks. Our next topic is: Feel better about yourself without faking confidence
Upcoming Topics
How to Stop Overthinking
Does your mind ever feel like it just won’t switch off? Replaying conversations. Worrying about what might go wrong. Getting caught in loops of thought that leave you feeling drained, foggy, and further from peace than when you started.
If this sounds familiar, you’re not alone — and you’re not stuck. There is a way through.
Break Free from Overthinking
Most of us have never been taught how to work with our mind. So when unhelpful thoughts arise, we follow them — analysing, replaying, worrying — until the thinking itself becomes the problem.
Buddhist wisdom offers a gentle but powerful reframe: the issue isn’t that we think; it’s that we’ve developed the habit of following every thought wherever it leads, without realising we have a choice.
When we learn how the mind actually works — and how to guide it with kindness rather than force — something shifts. Clarity becomes possible. So does rest. So does genuine inner peace.
In this series of classes you’ll be introduced to practical teachings and guided meditations to help you step out of unhelpful thinking patterns and discover a calmer, more spacious mind.
Learn Practical Methods to Calm a Busy Mind
These aren’t just ideas to think about — they are tools you can use. Through Buddhist meditation techniques and gentle mental training, you’ll develop the ability to step back from a busy, overactive mind and find stillness beneath the noise.
With practice, you’ll discover how to navigate the pressures of modern life with greater ease, switch off when you need to, and experience a quality of peace that doesn’t depend on everything going right.
What You Will Learn
Discover practical tools you can begin using straight away, including:
- How to recognise and release busy, painful, or out-of-control thought patterns
- What to do when your mind feels stuck, negative, or circular
- How to stop thinking thoughts you don’t want to have
- How to genuinely switch off and let the mind rest
- Simple, guided meditation techniques that bring clarity and mental calm
Guided Meditation & Buddhist Wisdom
Each class combines clear, accessible teachings with guided meditation — so you leave not just with understanding, but with direct experience of a quieter mind.
Buddhist wisdom has helped people work with their thoughts for thousands of years. Many people find that even small shifts in how they relate to their thinking bring immediate relief — a sense of spaciousness they didn’t know was possible.
Whether you’re brand new to meditation or have been practising for years, this series is for you. No prior knowledge of Buddhism is needed — just an open and willing mind.
What to Expect
We sit in comfortable chairs or a cushion on the floor if you prefer. We enjoy refreshments and a chat in the lounge after class. Everyone is welcome.
