Meditation & Buddhism in Spring Hill

weekly general program class

Course Description • Stress-Free Living • Classes resume Jan 2021

Stress, anxiety, worry. Whatever we call it, we could all do without it…On this course, discover why stress-free living is not only possible, but completely achievable for everyone. Using the power of meditation, start to take practical steps to make a life without stress your reality.

What to expect at a class

Each week, a different aspect of meditation and Buddhism is explained. Classes are self-contained so you can come along any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. No experience is necessary, classes are suitable for beginners and experienced meditators alike. Everyone is welcome.

These classes are available to book as a online video for you to watch at home. Each video class is available for one week after it is published giving you the flexibility to watch at a time that suits you.

The teacher of this class is Gen Kelsang Ani. Gen Kelsang Ani is the Resident Teacher of Kadampa Meditation Centre Brisbane. Gen Ani has been studying and practising Modern Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 15 years. Ani teaches with warmth and compassion, making modern Buddhism accessible and applicable to all.

Class Information - Spring Hill


Wednesdays from 7-8.15pm

Thursdays from 10.30-11.45am

Online weekly

Classes recommence on Wed 27 Jan 2021.


Kadampa Meditation Centre Brisbane, 109 Leichhardt Street, Spring Hill.


$15 per class, drop in

$62.50 for entire course, book online

meditation centre