The teacher of the weekly Redcliffe meditation class is Andrew Monaghan. Andy is busy dad of two and an experienced and dedicated practitioner of Kadampa Buddhism. He exemplifies how to practice Buddha’s teachings in the context of a busy, modern life and his teachings reflect this experience.
Weekly meditation classes in Redcliffe:
Meditations for Relaxation – starts 3 Feb
Weekly meditation classes in Redcliffe:
Meditations for Relaxation – starts 3 Feb
Meditate in
Redcliffe
Mondays (from 3 Feb 2025)
10.30 – 11.15am
Meditate in
Redcliffe
Mondays (from 3 Feb 2025)
10.30 – 11.15am
Weekly meditation classes in Redcliffe
Our weekly meditation classes in Redcliffe include two guided meditations and a teaching drawing on practical Buddhist wisdom.
The classes are self-contained so you can join anytime. No experience needed. Everyone is welcome.
No need to book. Just drop in!
Current topic: Meditations for Relaxation – starting Monday 3 February 2025
Weekly meditation classes in Redcliffe
Our weekly meditation classes in Redcliffe include two guided meditations and a teaching drawing on practical Buddhist wisdom.
The classes are self-contained so you can join anytime. No experience needed. Everyone is welcome.
No need to book. Just drop in!
Current topic: Meditations for Relaxation – starting Monday 3 February 2025
Upcoming Topics
Meditations for Relaxation
Week 1 – Inner peace – this basic breathing meditation helps to disengage the mind from the busyness of everyday life and creates a special feeling of inner peace.
Week 2 – Pure light – this meditation combines mindfulness of the breath with visualisation, or creative imagination, and leads to a deep feeling of inner calm and purity.
Week 3 – Inspiration – this is a very special breathing meditation that combines mindfulness of the breath with the recitation of mantra.
Starting Monday 3 February 10.30am at Redcliffe Volunteer Hub
Book in advance for all 3 classes in this topic for $30.00 and save 16%
Meditations for a Clear Mind
Week 1 – Body of light – this meditation lays the foundation for meditating on the mind by helping to temporarily overcome physical appearances. It also helps to relax the energy channels and balance the inner energy winds on which the mind is mounted.
Week 2 – Clarity – this meditation introduces you to the clarity of your mind.
Week 3 – Root mind – this meditation familiarises us with the location, function and nature of our root mind.
Starts week commencing Monday 24 February at Redcliffe Volunteer Hub
Book in advance for all 3 classes in this topic for $30.00 and save 16%
Meditations for a Kind Heart
Week 1 – Cherishing others – this meditation we contemplate the benefits of cherishing others and develop a sincere wish for them to be happy and free from suffering just as if you were wishing this for yourself.
Week 2 – Taking away suffering – this meditation is a practical meditation on compassion, which is a sincere wish to protect others from suffering.
Week 3 – Giving happiness – this meditation is a practical meditation on love, which is a sincere wish to give happiness to others.
Starts week commencing Monday 17 March at Redcliffe Volunteer Hub
Book in advance for all 3 classes in this topic for $30.00 and save 16%
