The teacher of the weekly Redcliffe meditation class is Andrew Monaghan. Andy is busy dad of two and an experienced and dedicated practitioner of Kadampa Buddhism. He exemplifies how to practice Buddha’s teachings in the context of a busy, modern life and his teachings reflect this experience.
Weekly meditation classes in Redcliffe:
Meditations for Relaxation
Weekly meditation classes in Redcliffe:
Meditations for Relaxation
Meditate in
Redcliffe
Mondays 10.30 – 11.15am
Weekly meditation classes in Redcliffe - Monday mornings
Looking for morning meditation classes in Redcliffe or the Brisbane Northside? Our weekly Simply Meditate class is held at The Redcliffe Volunteer Hub every Monday morning from 10.30am to 11.15am.
These classes are ideal for anyone looking for simple guided meditations, and are suitable whether you are brand new to meditation or already have an established practice.
Each session focuses mainly on guided meditation, drawing from the beautiful Kadampa teachings in:
• Meditations for Relaxation
• Meditations for a Clear Mind
• Meditations for a Kind Heart
by Venerable Geshe Kelsang Gyatso Rinpoche
Through these gentle and practical meditations, you’ll learn how to:
-
Release stress and tension
-
Calm busy or anxious thoughts
-
Cultivate clarity and inner peace
-
Develop a kinder, more compassionate heart
Because the class is shorter and more meditation-focused, it fits perfectly into busy schedules.
There is no need to book, come any week. Eftpos, cash and prepaid passes accepted.
Weekly meditation classes in Redcliffe - Monday mornings
Looking for morning meditation classes in Redcliffe or the Brisbane Northside? Our weekly Simply Meditate class is held at The Redcliffe Volunteer Hub every Monday morning from 10.30am to 11.15am.
These classes are ideal for anyone looking for simple guided meditations, and are suitable whether you are brand new to meditation or already have an established practice.
Each session focuses mainly on guided meditation, drawing from the beautiful Kadampa teachings in:
• Meditations for Relaxation
• Meditations for a Clear Mind
• Meditations for a Kind Heart
by Venerable Geshe Kelsang Gyatso Rinpoche
Through these gentle and practical meditations, you’ll learn how to:
-
Release stress and tension
-
Calm busy or anxious thoughts
-
Cultivate clarity and inner peace
-
Develop a kinder, more compassionate heart
Because the class is shorter and more meditation-focused, it fits perfectly into busy schedules.
There is no need to book, come any week. Eftpos, cash and prepaid passes accepted.
Upcoming Topics
Meditations for Relaxation
Week 1 – Inner peace – this basic breathing meditation helps to disengage the mind from the busyness of everyday life and creates a special feeling of inner peace.
Week 2 – Pure light – this meditation combines mindfulness of the breath with visualisation, or creative imagination, and leads to a deep feeling of inner calm and purity.
Week 3 – Inspiration – this is a very special breathing meditation that combines mindfulness of the breath with the recitation of mantra.
Week commencing Monday 3 August at Redcliffe Volunteer Hub
Book in advance for all 2 classes in this topic for $20.00 and save 16%
Meditations for a Clear Mind
Week 1 – Body of light – this meditation lays the foundation for meditating on the mind by helping to temporarily overcome physical appearances. It also helps to relax the energy channels and balance the inner energy winds on which the mind is mounted.
Week 2 – Clarity – this meditation introduces you to the clarity of your mind.
Week 3 – Root mind – this meditation familiarises us with the location, function and nature of our root mind.
Starts week commencing Monday 25 August at Redcliffe Volunteer Hub
Book in advance for all 3 classes in this topic for $30.00 and save 16%
Meditations for a Kind Heart
Week 1 – Cherishing others – in this meditation we contemplate the benefits of cherishing others and develop a sincere wish for them to be happy and free from suffering just as if you were wishing this for yourself.
Week 2 – Taking away suffering – this meditation is a practical meditation on compassion, which is a sincere wish to protect others from suffering.
Week 3 – Giving happiness – this meditation is a practical meditation on love, which is a sincere wish to give happiness to others.
Week commencing Monday 14 September at Redcliffe Volunteer Hub
