Weekly Drop-In Classes

find a class for you

Our weekly meditation drop-in classes are taught by qualified Buddhist teachers, and are very easy to understand and apply to our daily lives. The classes are suitable for both beginners and more advanced practitioners, and emphasize how to use meditation and subsequent practices amidst the busyness of modern, daily life. The union of Buddha’s teachings within our daily life is the essence of Kadampa Buddhism.  Join us in-person and online. Everybody welcome.

Course topics

Meditation classCreate the World You Want

Take a practical look at karma, and understand how it creates our experiences. Understand how to avoid negative karma, how to accumulate good karma and how to purify the negative karma we’ve created in the past.

Class 1: What is karma and how does it work?
Class 2: How to prevent future suffering
Class 3: How to create happiness and good conditions
Class 4: What to do about our negative karma

Love, Desire, Attachment

To enjoy good relationships, it is essential that we learn to distinguish between love and attachment. While love brings only happiness, attachment brings only problems and suffering such as craving, jealousy,
dependence and conflict.

What to expect at a class

Each week, a different aspect of meditation and Buddhism is explained. Classes are self-contained so you can come along any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. No experience is necessary, classes are suitable for beginners and experienced meditators alike. Everyone is welcome.