What to expect at a class
Each week, a different aspect of meditation and Buddhism is explained. Classes are self-contained so you can come along any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. No experience is necessary, classes are suitable for beginners and experienced meditators alike. Everyone is welcome.
These classes are available to book as a online video for you to watch at home. Each video class is available for one week after it is published giving you the flexibility to watch at a time that suits you.