Engaging in this retreat is very powerful for purifying negative karma and pacifying strong delusions such as desirous attachment and hatred. It is also a special method for receiving the blessings of Buddha and improving our love, compassion, and bodhichitta (the wish to attain enlightenment for the benefit of all).

Usually, this practice is done over two days, with the Mahayana precepts being taken at the beginning of each day. On the first day, before taking the Mahayana precepts on the first day, Gen Ani will give and introductory talk about the Nyungnay practice. On both days, having taken the precepts, we engage in three sessions, combining prostrations with chanted meditation.

On the first day, it is customary to abstain from all meals apart from lunch. On the second day, we engage in a complete fast, abstaining from all food and drink for 24 hours. Those who are unable to engage in a complete fast can participate in the sessions on the second day, provided they take the Mahayana precepts on that day.