What to expect at a class
Each week, a different aspect of meditation and Buddhism is explained. Classes are self-contained so you can come along any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. No experience is necessary, classes are suitable for beginners and experienced meditators alike. Everyone is welcome.
These classes are available to book as a online video for you to watch at home. Each video class is available for one week after it is published giving you the flexibility to watch at a time that suits you.
The teacher of this class is Gen Kelsang Ani. Gen Kelsang Ani is the Resident Teacher of Kadampa Meditation Centre Brisbane. Gen Ani has been studying and practising Modern Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 15 years. Gen Ani teaches with warmth and compassion, making modern Buddhism accessible and applicable to all.