Change Your PerspectiveWhen things don’t work out the way we want them to our usual reaction is to become upset or
disappointed. But this just makes us feel bad and less able to deal with the situation. Through
Buddhist insights and meditation we can change our perspective – learn to accept whatever happens
with a calm and peaceful mind that helps us to stay positive and turn any situation, however
difficult, to our advantage.
What to expect at a class
Each week, a different aspect of meditation and Buddhism is explained. Classes are self-contained so you can come along any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. No experience is necessary, classes are suitable for beginners and experienced meditators alike. Everyone is welcome.
These classes are available to book as a online video for you to watch at home. Each video class is available for one week after it is published giving you the flexibility to watch at a time that suits you.
Teacher
The teacher of this class is Kelsang Luma. Luma is well-loved for her humility as well as her energy and joy in sharing Buddha’s instructions. Her practical and uplifting teachings make meditation and modern Buddhism accessible to all, enabling people from all walks of life to solve their daily problems through developing inner peace.
