Would you like to free your mind from painful feelings?
Would you like to create mental space to explore fresh perspectives on the difficulties of life, that allow you to respond to them positively and creatively?
Most of us know how painful feelings such as stress, anxiety, depression and loneliness cause us so much unhappiness and stop us being able to truly enjoy our life.
It is possible to let go of negative emotions, to stop feeling overwhelmed or intimidated by them. Following Buddhist wisdom, we can understand where our painful feelings come from and how to gradually free ourselves from them.
In this workshop, Gen Kelsang Ani, will explore how it is possible to stay calm and positive when painful feelings arise. Instead of feeling overwhelmed and immediately wishing to escape from them, you’ll learn how to be at peace with painful feelings and uncover their deep causes. By working to eliminate the causes you uncover, you can gradually free your mind from painful feelings – to have a happier and more fulfilling life.
Freedom
from painful
feelings
Sunday 2 February
Freedom
from painful
feelings
Sunday 2 February
A Meditation Workshop
About the Course
Our Teacher
The teacher of this workshop is Gen Kelsang Ani. Gen Ani is Resident Teacher of Kadampa Meditation Centre Brisbane and teaches all the main classes and courses at the Centre. Gen Ani has been studying and practising Modern Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. She teaches with warmth and compassion, making modern Buddhism accessible and applicable to all.
What to Expect
Over three sessions (each 1 hour long), you’ll learn how we can free ourself from painful feelings and live the happy and fulfilling life that we wish for.
You can sit on a comfortable chairs or a cushion on the floor if you prefer. A delicious home-made morning tea will be served in the breaks to give you time to relax, absorb the teachings and to make new friends. Everyone is welcome.
