No. Everybody is welcome to attend our classes, including beginners.
What to Expect at a Class
Our weekly drop-in meditation are an excellent opportunity to relax, unwind and bring more peace and positivity into your life. Classes generally consist of a short introduction, a guided relaxation meditation, a teaching on a topic related either to meditation, Buddhism or how to solve our daily problems, a final meditation and an opportunity for questions at the end.
FAQ About Our Drop-In Classes
If you attend a drop-in class our experienced meditation teachers will be happy to help you with any questions that you may have. Please find answers to our most commonly asked questions below.
We Are Usually Asked About
No particular clothing is required, just something that is comfortable to wear.
At our Centre in Spring Hill most people sit in chairs but we also have cushions on the floor. All our other drop-in class locations only have chairs.
You do not need to bring anything but if you’d like to take notes bring a notepad and a pen.
No. We present Buddha’s teachings in a way that is accessible to everyone, and no religious obligation is required.
We have EFTPOS facilities available at our Centre in Spring Hill and at all our branch classes.
Our weekly meditation classes are run on a drop-in basis so you do not need to book in advance.
Didn’t Find the Answer?
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