Meditation workshop in Brisbane

Stop Worrying, Start Living – this workshop has passed.
Check out other workshops

Meditation workshop in Brisbane

Stop Worrying, Start Living – this workshop has passed.
Check out other workshops
Stop Worrying,

Start Living

Check out other workshops

Stop Worrying, Start Living – this workshop has passed, you may be interested in one of our other workshops, please click here to see our upcoming workshops and classes.

Meditation Workshop – Kadampa Meditation Centre Brisbane

Does your mind have a habit of racing ahead to what might go wrong?

Replaying conversations. Imagining worst-case scenarios. Feeling weighed down by concerns about work, relationships, health, or the future — even when, right now, things are actually okay.

If this sounds familiar, you’ll know how exhausting it can be. Worry doesn’t solve problems. It just quietly drains the joy from life, leaving us tense, preoccupied, and unable to fully switch off or enjoy the moment.

It doesn’t have to be this way.

A Calmer, Freer Way to Meet Life

In this practical workshop, Kelsang Khandro will share Buddhist wisdom and guided meditations that help us understand worry — where it comes from, why it has such a grip on us, and how to gently loosen that grip for good.

Rather than trying to control every situation or mentally solve every problem that hasn’t happened yet, we can train the mind to remain steady and clear whatever life brings. By gradually shifting the way we think, we can replace the habit of worry with something far more nourishing — confidence, perspective, and genuine inner peace.

What You Will Learn

During this workshop you will discover:

  1. Why the mind so easily falls into patterns of worry and anxious thinking
  2. How worry quietly prevents us from enjoying our life as it actually is
  3. Practical ways to recognise and interrupt anxious thoughts before they spiral
  4. Guided meditations that cultivate a calm, clear and positive mind
  5. How to develop a wiser, more relaxed approach to life’s challenges

A Life with Far Less Mental Pressure

These aren’t just ideas — they are ways of thinking that, with a little familiarity, genuinely change how life feels. The mental pressure softens. There is more space, more ease, more room to enjoy simply being alive.

Freedom from worry isn’t something reserved for a lucky few. It’s something any of us can develop, one gentle step at a time.

 

Date & Time

This workshop has passed.

Cost

$60* per person including morning tea.  Bring your own lunch or enjoy a visit to one of our local cafes.

$6* for KMC Brisbane members

*plus a small booking fee

Venue

Kadampa Meditation Centre Brisbane

109 Leichhardt St, Spring Hill QLD 4000

Parking Info

Common Questions About Worry, Anxiety & Meditation

How do I stop worrying so much about everything?

If your mind constantly jumps ahead to what might go wrong, you’re not alone. In this workshop, you’ll learn simple meditation techniques and practical ways to step back from worry, so your mind feels lighter, clearer, and easier to manage.

Can meditation really help with anxiety and overthinking?

Yes. Meditation helps you recognise anxious thought patterns and gently let them go. Over time, this reduces overthinking and helps you feel more grounded, even when life feels uncertain.

Is this meditation workshop okay if I’ve never meditated before?

Yes, absolutely. This workshop is designed for beginners as well as experienced meditators. Everything is explained clearly, and you’ll be guided through each step in a relaxed and supportive way.

What actually happens at a meditation workshop?

You’ll be guided through a series of short teachings and meditations that help you understand your mind and feel calmer. There’s no pressure—just a simple, practical approach you can follow at your own pace.

Will I learn something I can use in everyday life?

Yes. The focus is on practical tools you can use in real situations—when you’re stressed, overthinking, or feeling overwhelmed—so you can respond more calmly and clearly.

How long does it take to see results from meditation?

Many people notice a sense of calm even after their first session. With regular practice, the benefits deepen, and worry begins to lose its grip over time.

Where can I find a meditation workshop near me in Brisbane?

This workshop is held at Kadampa Meditation Centre Brisbane in Spring Hill, making it easy to attend if you’re looking for meditation classes or workshops in Brisbane.

What to Expect

The day is designed to feel spacious, supportive, and easy to engage with — even if your mind has been feeling busy or overwhelmed.

We’ll explore the topic across three relaxed one-hour sessions, each weaving together gentle teachings, guided meditations, and simple ways to reflect and apply what you’re learning to your own life. You won’t need to “get it right” — just listen, explore, and take what’s helpful.

Between sessions, there’s time to pause, enjoy morning tea, and connect with others in a natural, unforced way. Many people find these moments just as nourishing as the sessions themselves.  Bring your own lunch or enjoy a visit to one of our local cafes.

The workshop is held in our calm, air-conditioned meditation space, with comfortable chairs provided (or cushions if you prefer). There’s nothing you need to bring and no experience required — just come as you are, and give yourself the space to slow down, breathe, and reset.