Silencing the Inner Critic
Meditation Workshop – Peregian Beach Community House
Sunday 26 April | 10am–2.30pm | $75 (includes morning tea and lunch)
Do you ever feel like you’re your own worst critic?
Replaying conversations.
Focusing on mistakes.
Feeling like nothing you do is quite good enough.
It’s exhausting — and very common.
But it’s not who you are. And it can change.
In this workshop, you’ll learn how to:
- Let go of constant self-criticism
- Stop overthinking and replaying the past
- Feel more confident and at ease
- Develop a calmer, kinder way of thinking
These are simple, practical methods you can start using straight away.
What to expect
A relaxed, easy-to-follow day with:
- short teachings
- guided meditations
- time to reflect
Everything is explained clearly. You don’t need any experience — just come as you are.
A small step that can make a real difference
These workshops are usually small and tend to fill as the date approaches.
If you’re thinking of coming, it’s best to book your place now.
Ready to join us?
