Simply Meditate
Tuesdays at KMC Brisbane
5.30 – 6.15pm
Simply Meditate
Tuesdays at KMC Brisbane
5.30 – 6.15pm
A relaxing 45 minute meditation class in Brisbane
A qualified meditation teacher will guide you through simple meditations that give rise to an experience of mental peace and wellbeing. These classes emphasise guided meditation. Each week we focus on a different meditation, cycling through a series of three topics.
Each class is self-contained and includes practical advice on how to improve your concentration and gain a deep experience of meditation. No need to book. Come any week.
A relaxing 45 minute meditation class in Brisbane
A qualified meditation teacher will guide you through simple meditations that give rise to an experience of mental peace and wellbeing. These classes emphasise guided meditation. Each week we focus on a different meditation, cycling through a series of three topics.
Each class is self-contained and includes practical advice on how to improve your concentration and gain a deep experience of meditation. No need to book. Come any week.
Simply Meditate Topics
Meditations for Relaxation
Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace.
Drop in any week, no need to book.
Meditations for a Clear Mind
Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help us to experience mental clarity and inner peace by meditating on our mind itself.
Drop in any week, no need to book.
Meditations for a Kind Heart
Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others.
Drop in any week, no need to book.
What to Expect
In this 45 minute meditation class, we’ll learn the essential tools of meditation and how to integrate meditation into daily life. We’ll be inspired to invest in ourself and make the most of the moments for meditation you have.
We sit in comfortable chairs or a cushion on the floor if you prefer. Enjoy light refreshments and a chat after class. Everyone is welcome.
