Five Habits of Happy People
By adopting the habits of happy people, we can all learn how to be happy. Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This practical five-week series offers critical insights into some of the habits of happy people that we can use to enrich our life’s experience.
We will explore several meditations and ways of thinking that uplift the mind and how, by carrying these with mindfulness into our day, we can maintain a light, positive attitude whatever life throws our way.