Meditation workshop in Brisbane

Building inner strength through difficult times – Sun 16 August
Book Now

Meditation workshop in Brisbane

Building Inner Strength Through Difficult Times – Sun 16 August
Book Now
Building inner strength

through difficult times

Sunday 16 August

10.00am to 2.30pm

Book Now

Building inner strength through difficult times

Meditation Workshop – Kadampa Meditation Centre Brisbane

Sunday 16 August | 10am-2.30pm | $60 (includes morning tea)

A Meditation Workshop for Resilience, Acceptance and Peace of Mind

Do you ever feel weak or powerless when life becomes difficult? As though you are constantly trying to hold everything together, but the stress, conflict and pressure of daily life keep wearing you down?

When times are tough, it is easy to feel as if all our energy is being used just to get through the day. We may find ourselves “hanging on by a thread”, overwhelmed by responsibilities, uncertainty, other people’s behaviour, or situations we simply cannot control.

Although we cannot completely avoid difficult and unpleasant circumstances, we can learn to respond to them in a calmer, wiser and more constructive way.

In this practical meditation workshop, Andrew Monaghan will explain how Buddhist wisdom helps us develop genuine inner strength — a resilient, peaceful mind that can patiently endure difficulties without becoming overwhelmed by them.

Learn How to Stay Peaceful When Things Don’t Go to Plan

Much of our mental suffering comes from struggling against the things we cannot change. When life does not unfold the way we hoped, our mind can easily become tense, resistant and discouraged.

Buddha’s teachings on patient acceptance offer a powerful solution. Acceptance does not mean giving up, becoming passive, or pretending that everything is okay. It means learning to meet life realistically, with a calm and open mind, so that we can deal with our outer problems without creating additional inner pain.

Through understanding and practising acceptance, we can begin to transform everyday difficulties into opportunities for growth, wisdom and emotional strength.

What You’ll Learn in This Workshop

In this workshop, you will learn how to:

  • Identify your real problems
  • Distance yourself from destructive mental habits
  • Respond to difficulties more constructively
  • Remain peaceful when things do not go to plan
  • Use daily challenges to build inner resilience
  • Ease anxiety and mental tension through meditation
  • Find value and opportunities for growth in difficult times

By applying these teachings in daily life, we can gradually free our mind from negativity and discover a deeper confidence — the inner strength to meet life’s challenges without losing our peace.

Who This Workshop Is For

This workshop is suitable for everyone, whether you are completely new to meditation or already have some experience.

It will be especially helpful if you are feeling stressed, emotionally stretched, discouraged, anxious, or simply looking for practical tools to help you stay steady during difficult times.

No prior experience of Buddhism or meditation is needed. The teachings will be practical, accessible and easy to apply in everyday life.

Workshop Details

Building Inner Strength Through Difficult Times
Date & time: Sunday 16 August, 10.00am to 2.30pm
Teacher: Andrew Monaghan
Venue:  Kadampa Meditation Centre Brisbane, 109 Leichhardt Street, Spring Hill

This workshop will include practical teachings and guided meditations. Everyone is welcome.

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Date & Time

Sunday 16 August – 10:00am to 2:30pm

Cost

$60* per person including morning tea.  Bring your own lunch or enjoy a visit to one of our local cafes.

$6* for KMC Brisbane members

*plus a small booking fee

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Venue

Kadampa Meditation Centre Brisbane

109 Leichhardt St, Spring Hill QLD 4000

Parking Info

Our Teacher

Andrew Monaghan is a sincere and experienced Kadampa Buddhist practitioner who shares Buddha’s teachings in a clear, practical and relatable way. His teachings help people understand how meditation and Buddhist wisdom can be used in ordinary daily life to solve problems, reduce stress and develop a more peaceful, resilient mind.

FAQs About the Building inner strength thought difficult times meditation workshop in Brisbane

Do I need meditation experience to attend this workshop?

No. This workshop is suitable for complete beginners as well as those with some meditation experience. The teachings and guided meditations will be practical, clear and easy to follow.

What does Buddhist wisdom say about difficult times?

Buddhist wisdom explains that while we cannot always control what happens externally, we can learn to control and transform our own mind. By changing the way we relate to difficulties, we can reduce anxiety, discouragement and inner conflict.

What is inner strength from a Buddhist point of view?

Inner strength is the ability to remain peaceful, balanced and constructive even when life is difficult. It comes from training the mind in wisdom, patience, acceptance and compassion.

Does acceptance mean giving up?

No. Acceptance does not mean doing nothing or allowing harmful situations to continue. It means learning to stop mentally fighting against what we cannot immediately change, so that we have the clarity and strength to respond wisely.

Will there be guided meditation?

Yes. The workshop will include guided meditations to help you experience the teachings personally and begin developing a calmer, more resilient mind.

Is this workshop suitable if I am feeling stressed or overwhelmed?

Yes. This workshop is especially relevant for anyone who feels stressed, anxious, discouraged or emotionally stretched. It offers practical tools for finding more peace and stability in the midst of everyday challenges.

Is this a religious workshop?

The workshop is based on Buddha’s teachings, but it is presented in a practical way that anyone can benefit from. You do not need to be Buddhist to attend or to apply the advice in daily life.

What to Expect

This workshop is designed to feel calm, practical and easy to engage with — especially if life has been feeling stressful, uncertain or overwhelming.

Across three relaxed one-hour sessions, Andrew will share practical Buddhist teachings and guide meditations that help you understand how to meet difficulties with greater patience, clarity and inner strength. You’ll explore how to identify the real source of your problems, let go of unhelpful mental habits, and respond to life’s challenges in a more peaceful and constructive way.

Each session includes simple ways to reflect on the teachings and apply them to your own life. There is nothing to “get right” — just listen, explore, and take away what feels helpful and meaningful for you.

Between sessions, there will be time to pause, enjoy morning tea, and connect with others in a relaxed, unforced way. You are welcome to bring your own lunch or visit one of the nearby cafés.

The workshop is held in our peaceful, air-conditioned meditation space, with comfortable chairs provided, or cushions if you prefer. No experience is needed, and there is nothing you need to bring — simply come as you are and give yourself the opportunity to slow down, gather your strength, and discover a more peaceful way to meet life’s difficulties.