Overcoming Anxiety

A Meditation Day Course with visiting Teacher Gen Kelsang Dornying
Sunday 5 April · 10am – 4pm · $65
Anxiety and stress are an increasingly common problem for people in our busy, modern world. On this day course learn how to overcome anxiety through:

• Buddhist meditation techniques that help us to control our mind

• Positive thinking techniques that help us to be in control of our thoughts

• Learning how to keep a calm and happy mind in all situations

Everybody is welcome to attend this course, regardless of experience. This day course will consist of practical teachings you can apply in your daily life. The course will also include short guided meditations that help you to work through the ideas discussed during the day.

What to expect at a day course

Getting to the Meditation Centre

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Light refreshments included for morning and afternoon tea. Please bring your own lunch or alternatively you can buy some at one of the local cafes.

Book now to reserve your place

The Teacher

The Teacher of this course is Gen Kelsang Dornying. Gen Dornying is the Resident Teacher of both Kadampa Meditation Centre Australia and Kadampa Meditation Centre Melbourne. He has been teaching Kadam Dharma in Australia for over 16 years. He is an inspiring and light-hearted teacher of modern Buddhism who makes Buddha’s teachings clear, accessible and applicable to modern life.

Details & Bookings


The Venue

Kadampa Meditation Centre Brisbane 109 Leichhardt St, Spring Hill. Free parking is available on Sundays in the streets surrounding the Centre.


Fee & Bookings

$65 – includes light refreshments for morning and afternoon tea. Booking is essential.

Date & Time

Sunday 5 April · 10am–4pm · Doors Open 9.30am

What to expect at a course

Day courses are a special opportunity to take some time out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life.