Learn to Meditate

Beginners Meditation Course

Sunday 8 Sept · 10am - 12.30pm

Learn to meditate on this beginners meditation course and learn all the basic instructions on how to meditate so that you can start your own meditation practice at home. This course includes teachings as well as short guided meditations so that you can practice the skills you learn on the course. There is also the opportunity to ask questions about your meditation practice. There is no need to bring anything, everything is provided. Comfortable seating is available on chairs or on cushions on the floor.
learn to meditate

01.

Experience inner peace and mental clarity

02.

Improve your mindfulness and concentration

03.

Reduce feelings of stress and tension

04.

Enjoy happiness from within

TEACHER
This beginners meditation course is taught by Buddhist nun, Kelsang Norjin. Norjin has been studying and practising meditation under the guidance of Venerable Geshe Kelsang Gyatso for over 15 years. She teaches Dharma with warmth and humour.

The Venue

Kadampa Meditation Centre Brisbane 109 Leichhardt St, Spring Hill. Ample free parking is available on Sundays in the streets surrounding the Centre.

Fees & Booking

$40 – includes light refreshments. Booking is essential.

Date & Time

Sunday 8 Sept · 10am–12.30pm · Doors Open 9.30am