Concentration

Half-day Course · In-person or online
Sunday 22 November
clear blue horizon
Concentration makes our mind calm and peaceful. When we are enjoying internal peace and happiness our craving for external sources of pleasure naturally declines and it is easy to remain content, regardless of our external circumstances. In this course, learn how to train in concentration, both in formal meditation, and in the context of your daily life. Discover how this ability to direct your mind towards beneficial ways of thinking leads to unshakeable happiness and to flexible, creative responses to life’s challenges.

This half-day will consist of practical teachings and short guided meditations that will give rise to a peaceful feeling in the mind and improve your understanding of concentration. You don’t need to be a Buddhist, or have prior meditation experience, to benefit from this course. The course is suitable for everyone.

Details & Bookings

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The Venue

Kadampa Meditation Centre Brisbane 109 Leichhardt St, Spring Hill. Ample free parking is available on Sundays in the streets surrounding the Centre.

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Fee & Bookings

$40 for an in-person class. Booking is essential as places are limited.

$25 to watch the online videos at home.

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Date & Time

Sunday 22 November · 10am – 1pm · Doors Open 9.30am
Gen Kelsang Ani

The Teacher

This course will be taught by Resident Teacher and Buddhist nun, Gen Kelsang Ani. Gen Ani is the Resident Teacher of Kadampa Meditation Centre Perth in Western Australia. She has been studying and practising Kadampa Buddhism under Venerable Geshe Kelsang Gyatso Rinpoche’s guidance for over 15 years. Ani teaches with warmth and compassion, making modern Buddhism accessible and applicable to all.  

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You may also be interested in our weekly meditation & Buddhism classes. A wide variety of different topics are explored in these weekly classes. All classes consist of guided meditations and teachings. They help you work with your mind so that you can develop the inner peace and insight you need to lead a joyful and meaningful life. Our next course is called Developing Confidence. In this five-week series of classes we will learn how to view our faults and imperfections in a way that makes us feel confident in our ability to overcome them. These classes are offered as in-person classes or online videos for you to watch at home.