Beginners Meditation Retreat

10am – 2.30pm · $55

LEARN + MEDITATE + LUNCH

Restore your inner peace and unlock your minds’ potential for lasting happiness. Join us for a relaxing day retreat in a quiet and peaceful environment, providing a rare opportunity to refresh your mind through meditation. Through meditation we can learn how to relax and develop peaceful and positive states of mind.

Everybody is welcome to attend this course, regardless of experience. This beginners meditation retreat will consist of practical teachings and short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to live a peaceful life.

Retreat Topics:

Meditations for Relaxation | Sun 7 Nov

So much of the stress and tension we normally experience comes from our mind, and many problems, including ill health, are caused out aggravated by this stress. Just by doing these simple meditations regularly, we’ll reduce this stress. We’ll experience a calm, spacious feeling in our mind and many of our usual problems will fall away. Difficult situations will become easier to deal with, we’ll naturally feel warm and well-disposed towards other people, and our relationships with others will gradually improve.

Details & Bookings

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The Venue

Kadampa Meditation Centre Brisbane 109 Leichhardt St, Spring Hill

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Fee & Bookings

$55 – includes a light lunch and refreshments. Booking is essential.
Or give us a call on 0405 788 655
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Date & Time

Sunday 7 November · 10am–2.30pm · Doors Open 9.30am

The Teacher

The teacher of this retreat is Kelsang Luma. Luma is a well-loved for her humility as well as her energy and joy in sharing Buddha’s instructions. Her practical and uplifting teachings make meditation and modern Buddhism accessible to all, enabling people from all walks of life to solve their daily problems through developing inner peace.

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