Courses and Retreats

Take a day or weekend out to immerse yourself in meditation and Buddhist teachings. We hold courses and retreats as well as special events throughout the year. Everybody is welcome to attend.

Half-Day Meditation Courses

Explore a specific topic in more detail at one of our half-day meditation courses at the Spring Hill Centre.

Inner Strength on the Sunshine Coast

Sunday 1 September · 10am – 12.30pm · $40

Connect with your own potential for inner resilience and unshakeable happiness, no matter what happens around you.

learn to meditate

Learn to Meditate

Sunday 14 July 2019 · 10am – 12.30pm · $40

Learn all the basic instructions on how to meditate so that you can start your own meditation practice at home.

Inner Strength

Sunday 15 September 2019 · 10am – 12.30pm · $40

Connect with your own potential for inner resilience and unshakeable happiness, no matter what happens around you.

Special Events

We hold many special events throughout the year from public talks with visiting International Teachers to in-depth Buddhist classes and courses.

Invest in Yourself - Public Talks

Ipswich · Birkdale · North Lakes · Springwood

Join Buddhist monk Gen Kelsang Rabten for this uplifting talk on how to integrate positive states of mind into your daily life.

Mindfulness, Meditation & Mahamudra

Friday 23 August – Sunday 25 August · $140

On this meditation retreat you will be guided through a special set of simple yet profound meditations known as the Mahamudra that help us to attain a deep insight into our mind.

Reflections in the Mirror of Dharma

Friday 18 October – Sunday 20 October

On this special weekend retreat with Resident Teacher Gen Kelsang Rabten be guided through a series of meditations that produce a profound inner peace. These meditations will be based on the new book – The Mirror of Dharma – by Venerable Geshe Kelsang Gyatso Rinpoche.