Courses and Retreats

Take a day or weekend out to immerse yourself in meditation and Buddhist teachings. We hold courses and retreats as well as special events throughout the year. Everybody is welcome to attend.

Half-Day Meditation Courses

Explore a specific topic in more detail at one of our half-day meditation courses at the Spring Hill Centre.
art of acceptance

Art of Acceptance

Sunday 9 June 2019 · 10am – 12.30pm · $40

Learn how to maintain a peaceful mind even in difficult or challenging circumstances.

developing self-confidence

Developing Self-Confidence

Sunday 7 July 2019 · 10am – 12.30pm · $40

Learn how to relate to our extraordinary potential rather than our limitations and approach every situation with confidence and clarity.

learn to meditate

Learn to Meditate

Sunday 14 July 2019 · 10am – 12.30pm · $40

Learn all the basic instructions on how to meditate so that you can start your own meditation practice at home.

Special Events

We hold many special events throughout the year from public talks with visiting International Teachers to in-depth Buddhist classes and courses.

Freedom from Life's Cages

Friday evening 14 June – Sunday lunchtime 16 June · $105

On this weekend course Resident Teacher, Gen Kelsang Rabten will give a tour of the famous Buddhist diagram – the Wheel of Life – and explain how we can use this diagram to inspire us to escape the mental cages that we are imprisoned in.

Mindfulness, Meditation & Mahamudra

Friday 23 August – Sunday 25 August · $140

On this meditation retreat you will be guided through a special set of simple yet profound meditations known as the Mahamudra that help us to attain a deep insight into our mind.

Reflections in the Mirror of Dharma

Friday 18 October – Sunday 20 October

On this special weekend retreat with Resident Teacher Gen Kelsang Rabten be guided through a series of meditations that produce a profound inner peace. These meditations will be based on the new book – The Mirror of Dharma – by Venerable Geshe Kelsang Gyatso Rinpoche.

Half-day Courses on the Sunshine Coast

Explore a specific topic in more detail at one of our half-day meditation courses on the Sunshine Coast.
art of acceptance

Art of Acceptance

Sunday 26 May 2019 · 10am – 12.30pm · $40

Learn how to maintain a peaceful mind even in difficult or challenging circumstances.

awakening the heart

Awakening the Heart

Sunday 23 June 2019 · 10am – 12.30pm · $40

By learning to awaken our heart we will feel more positive and open toward ourself and others.

developing self-confidence

Developing Self-Confidence

Sunday 21 July 2019 · 10am – 12.30pm · $40

Learn how to relate to our extraordinary potential rather than our limitations and approach every situation with confidence and clarity.