Unwind Your Mind

Weekly Meditation & Buddhism Classes
weekly meditation classes

Learn how to unwind your mind in this two-week series of classes. Weekly classes are suitable for everyone. In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can watch any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. No meditation experience is necessary, classes are suitable for beginners and experienced meditators alike. Everyone is welcome. This class is available to book in-person or as an online video for you to watch at home. Each video class is available for one week giving you the flexibility to watch at a time that suits you.

Course Information

Unwind Your Mind

person lying down unwinding

Course Description

Learn how to unwind your mind so that you can let go and create inner space and clarity. Be guided in simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment.

We are now open for in-person classes. Places are limited so please book in advance. We don’t accept walk-ins for our weekly classes. Classes are also available as online videos for you to watch at home. Each class will be available to view for one week after it is published.

Wednesday September 23 • 30 | 7.30 – 8.45pm

Thursday September 24 • October 1 | 7.30 – 8.45pm

Class Information


This is a two-week series of classes. Class dates are: Wednesdays 23 Sept | 30 Sept or Thursdays 24 Sept | 1 Oct


These classes are available for in-person attendance at Kadampa Meditation Centre Brisbane, 109 Leichhardt Street, Spring Hill. They can also be purchased as an online video for you to watch at home. The online videos are available to view for one week after they are published.


The cost of in-person classes is $15. The cost for online videos is $10. Booking is essential. You don’t have to book for the whole series. Each class can be booked separately.

Gen Kelsang AniTEACHER
The teacher of this class is Gen Kelsang Ani. Gen Kelsang Ani is the Resident Teacher of Kadampa Meditation Centre Perth and the Visiting Teacher for Kadampa Meditation Centre Brisbane. Gen Ani has been studying and practising Modern Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 15 years. Ani teaches with warmth and compassion, making modern Buddhism accessible and applicable to all.

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We also offer regular half-day video courses that explore meditation and Buddhist topics in more depth. Each of these courses consist of two video classes that you can watch at home. Our next course is Overcoming Jealousy. On this course we will explore teachings and meditations that enable us to keep a positive mind about others, enabling us to overcome negative thoughts such as jealousy, competitiveness, and discouragement.