Weekly Classes at KMC Brisbane

We hold weekly classes at our Centre in Spring Hill that are suitable for everyone. In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity to ask questions, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

There are two main weekly classes held at our Spring Hill Centre. The evening class is held on Wednesdays 7.30 – 8.30pm. The class is repeated in the morning class held on Thursdays 10.30 – 11.30am. See below for a list of class dates.

Where

The classes are located at Kadampa Meditation Centre Brisbane, 109 Leichhardt Street, Spring Hill

Price

The cost of the classes is $15. There is no need to book. EFTPOS facilities are available.

Course Information

Overcoming Negative Emotions

Course Description

Whether we enjoy our life or not, largely depends upon our state of mind. When negative emotions and thoughts arise it is impossible to be truly happy. In this six-week series of classes we will learn meditation techniques for overcoming these negative emotions, so that we can always enjoy inner peace and thrive in our life.

Wednesday January 29 • February 5 • 12 • 19 • 26 • March 4

Thursday January 30 • February 6 • 13 • 20 • 27 • March 5

Week 1 – Introduction to meditating on emotions

Week 2 – Overcoming frustration with acceptance

Week 3 – Overcoming stress with contentment

Week 4 – Overcoming feelings of inadequacy by celebrating success

Week 5 – Overcoming a blocked heart with humility

Week 6 – Overcoming low self esteem with confidence

TEACHER
The teacher of this class is Gen Kelsang Drolkyi. Gen Kelsang Drolkyi is the Resident Teacher of Kadampa Meditation Centre Brisbane. Gen Drolkyi’s experience of Dharma makes her teachings clear and practical showing how everyone can learn to live a joyful life through Dharma practice.