The Centre is closed until the end of April and we are no longer holding face to face classes. Weekly classes will now be available to watch via an online video. Each video is available for a week.
Weekly classes are suitable for everyone. In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can watch any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. No meditation experience is necessary, classes are suitable for beginners and experienced meditators alike. Everyone is welcome.