Meditation & Buddhism Online

weekly general program class

Living in the Moment

In our busy lives we find it very difficult to relax and enjoy the moment. Even while we are doing things we like, our mind is never in the present – we are constantly making plans for the future, worrying about what might happen next, and never really feeling content.

In this course, we will learn meditations to help us let go of this limiting mental habit. Through this, we will develop a peaceful mind, be able to make the most of every moment of our life, and begin to uncover its true meaning.

What to expect at a class

Each week, a different aspect of meditation and Buddhism is explained. Classes are self-contained so you can join in any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. No experience is necessary, classes are suitable for beginners and experienced meditators alike. Everyone is welcome.

Each video class is available for one week after it is published giving you the flexibility to watch at a time that suits you.

Teacher

The teacher of this class is Gen Kelsang Ani. Gen Kelsang Ani is the Resident Teacher of Kadampa Meditation Centre Brisbane. Gen Ani has been studying and practising Modern Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 15 years. Gen Ani teaches with warmth and compassion, making modern Buddhism accessible and applicable to all.

Class Information - Online

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When

The Meditation class is live-streamed from KMC Brisbane in Spring Hill, every Wednesday night from 7-8.15pm. The link is available to watch anytime after it’s live-streamed and will remain available for up to one week.
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Where

This class is online.
peaceful woman meditating
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