Beginners Meditation Class

beginners meditation class

In this beginners meditation class be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Escape the stress and busyness of life and discover the peace of meditation for yourself. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Comfortable seating is available on chairs or on cushions on the floor.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information


The class is held on Thursdays 5.30 – 6pm.

Dates are: 21 · 28 March · 4 · 11 April · 2 · 9 · 16 · 23 · 30 May · 6 ·13 ·20 · 27 June · 4 · 11 · 18 July


The class is held at Kadampa Meditation Centre Brisbane, 109 Leichhardt Street, Spring Hill. There is ample parking available in the streets surrounding the Centre.


The cost for these classes is $10. There is no need to book, just drop-in.

The teacher of this class is Gen Kelsang Rabten. Gen Kelsang Rabten is the National Spiritual Director for Kadampa Buddhism in Australia, New Zealand, and South East Asia. He has trained under the guidance of Venerable Geshe Kelsang Gyatso for more than twenty-five years. His deep faith in Buddha’s teachings and the sincerity of his practice inspire many people to embark on a meaningful and rich spiritual life.