In this beginners meditation class be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Escape the stress and busyness of life and discover the peace of meditation for yourself. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Comfortable seating is available on chairs or on cushions on the floor.
No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.