Know Your Own Mind

Weekly Meditation & Buddhism Classes
weekly meditation classes

Get to know your own mind in this three-week series of classes. Weekly classes are suitable for everyone. In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can watch any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. No meditation experience is necessary, classes are suitable for beginners and experienced meditators alike. Everyone is welcome. Classes are currently being delivered as online videos for you to watch at home. Each video class is available for one week giving you the flexibility to watch at a time that suits you.

Course Information

Know Your Own Mind

Cogs inside the head of a person

Course Description

This three-week class series is a great chance to learn about the workings of your own mind by learning about the various mental factors and how they create our reality.

The mind has many different aspects but in these classes we will focus on the aspects of mind that determine how we perceive and experience objects.

We will examine questions such as:
– How does the mind identify things and understand the world,
– What are feelings and why do we feel the way we do, and most importantly
– how do we use this knowledge to gain mastery over our mind so that we can change the way we experience and respond to the world around us.

Wednesday July 29 • Aug 5 • 12

Class Information


This is a three-week series of classes. Class dates are: 29 July | 5 Aug | 12 Aug


These classes are currently available as an online video for you to watch at home. Each class is available to view for one week after it is published.


The cost of these video classes is $10 each week. Please book. You don’t have to book for the whole series. Each class can be booked separately.

Gen Kelsang DrolkyiTEACHER
The teacher of this class is Gen Kelsang Drolkyi. Gen Kelsang Drolkyi is the Resident Teacher of Kadampa Meditation Centre Brisbane. Gen Drolkyi’s experience of Dharma makes her teachings clear and practical showing how everyone can learn to live a joyful life through Dharma practice.

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We also offer regular half-day video courses that explore meditation and Buddhist topics in more depth. Each of these courses consist of two video classes that you can watch at home. Our next course is Take Control of Your Future. In this course we will learn how an understanding of the law of karma can help us to take control of our future.