Kenmore

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Thursday evenings 7.30 – 8.30pm. See below for a list of class dates.

Where

The class is located in the Uniting Church Hall, 982 Moggill Road, Kenmore. The Hall is around the back of the Church building. There is ample parking available.

Price

The cost of the class is $15. There is no need to book. EFTPOS facilities are available.

Course Information

Overcoming Negative Emotions

Course Description

Whether we enjoy our life or not, largely depends upon our state of mind. When negative emotions and thoughts arise it is impossible to be truly happy. In this six-week series of classes we will learn meditation techniques for overcoming these negative emotions, so that we can always enjoy inner peace and thrive in our life.

Thursday January 30 • February 6 • 13 • 20 • 27 • March 5

Week 1 – Introduction to meditating on emotions

Week 2 – Overcoming frustration with acceptance

Week 3 – Overcoming stress with contentment

Week 4 – Overcoming feelings of inadequacy by celebrating success

Week 5 – Overcoming a blocked heart with humility

Week 6 – Overcoming low self esteem with confidence

TEACHER
This class is taught by Buddhist nun, Kelsang Norjin. Norjin has been studying and practising under the guidance of Venerable Geshe Kelsang Gyatso for over 15 years. She teaches Dharma with warmth and humour.