Our weekly General Program classes are suitable for everyone. In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can watch any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. No meditation experience is necessary, classes are suitable for beginners and experienced meditators alike. Everyone is welcome. These classes are available to book as a online video for you to watch at home. Each video class is available for one week after it is published giving you the flexibility to watch at a time that suits you.

Course Description

Discover how to create harmonious relationships through the practices of training the mind and meditation presented within Buddhism. In this five-week series of online classes, learn practical and effective methods to create greater harmony between yourself, your family, friends and work colleagues. Everyone in your life will become happier as a result of you putting these methods into practice.

These classes are offered as online video classes for your to watch at home. Each video class will be available to view for one week after it is published and you can watch it as many times as you like during that time.

Wednesday December 16 • 23 • 30 • January 6 • 13 | Available from 7pm each week