Habits of Happy People

Weekly Meditation & Buddhism Classes
weekly meditation classes

Learn how to adopt the habits of happy people in this five-week series of classes. Weekly classes are suitable for everyone. In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can watch any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. No meditation experience is necessary, classes are suitable for beginners and experienced meditators alike. Everyone is welcome. These classes are available to book in-person or as a online video for you to watch at home. Each video class is available for one week after it is published giving you the flexibility to watch at a time that suits you.

Course Information

Habits of Happy People

happy smiling person

Course Description

Happiness is something that each of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. In this engaging series of classes, we will learn critical lessons about some of the habits of happy people that, if we apply them, will enrich our experience of life. We will explore several meditations and ways of thinking that uplift the mind. If we then carry these perspectives into our day, we can maintain a light, joyful attitude whatever life throws our way.

We are now open for in-person classes. Places are limited so please book in advance. We don’t accept walk-ins for our weekly classes. We offer three different days/times for you to attend the classes. Classes are also available to watch at home. Each video class will be available to view for one week after it is published.

Wednesday October 7 • 14 • 21 • 28 • November 4 | 7.30 – 8.45pm

Thursday October 8 • 15 • 22 • 29 • November 5 | 10.30 – 11.45am

Thursday October 8 • 15 • 22 • 29 • November 5 | 7.30 – 8.45pm

Class Information


This is a five-week series of classes. Classes are held on Wednesday evening 7.30-8.45pm, Thursday morning 10.30-11.45am or Thursday evening 7.30-8.45pm.


These classes are available for in-person attendance at Kadampa Meditation Centre Brisbane, 109 Leichhardt Street, Spring Hill. They can also be purchased as an online video for you to watch at home. The online videos are available to view for one week after they are published.


The cost of in-person classes is $15. The cost for online videos is $10. Booking is essential. You don’t have to book for the whole series. Each class can be booked separately.

Gen Kelsang AniTEACHER
The teacher of this class is Gen Kelsang Ani. Gen Kelsang Ani is the Resident Teacher of Kadampa Meditation Centre Perth and the Visiting Teacher for Kadampa Meditation Centre Brisbane. Gen Ani has been studying and practising Modern Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 15 years. Ani teaches with warmth and compassion, making modern Buddhism accessible and applicable to all.

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We also offer regular half-day video courses that explore meditation and Buddhist topics in more depth. Each of these courses consist of two video classes that you can watch at home. Our next course is the Art of Acceptance. In this course learn how to respond to challenging people and situations with a positive mind.