Free Guided Lunchtime Meditation

Relax the mind and find some inner peace. Drop-in to the Spring Hill Centre for a free 15-minute guided lunchtime meditation. There is no need to book. Comfortable seating is available on chairs or on cushions on the floor.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information


The class is held every day Monday to Thursday 12.30 – 12.45pm during term times.

Term Times are: 20 January to 2 April · 27 April to 16 July  · 17 August to 24 September · 19 October to 17 December


The class is held at Kadampa Meditation Centre Brisbane, 109 Leichhardt Street, Spring Hill.


There is no cost for these meditations. There is no need to book, just drop-in.