Free Guided Lunchtime Meditation

Relax the mind and find some inner peace. Drop-in to the Spring Hill Centre for a free 15-minute guided lunchtime meditation. There is no need to book but you will need to provide your contact details at the door. Comfortable seating is available on chairs.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information


The class is held every day Monday to Thursday 12.30 – 12.45pm during term times.

Term Times are: 28 September to 10 December


The class is held at Kadampa Meditation Centre Brisbane, 109 Leichhardt Street, Spring Hill.


There is no cost for these meditations. There is no need to book, just drop-in. You will need to give your contact details at the door.