Come to a free guided lunchtime meditation Monday to Thursday from 12.30 – 12.45. There is no need to book, you can just drop-in. Everyone is welcome.
Weekly Meditation Classes
We offer a varied program of weekly classes at our Centre in Spring Hill so that you can find a class that is suitable for you. These classes are suitable for beginners and for more experienced meditators. We also hold weekly classes in Kenmore and West End, so that you don’t have to travel far for your weekly meditation “top up”. These classes are all taught by qualified meditation teachers.
Choosing the Right Class
We offer beginner level (introductory) classes that can specifically help you to solve the problems of everyday life such as overcoming stress, improving relationships and building self confidence, as well as in-depth classes on Buddhist thought. All classes are open to everyone.
Meditation & Buddhism Classes
Come to a weekly meditation & Buddhism class at our Centre in Spring Hill or one of our classes in Kenmore or West End. These weekly classes include practical teachings to help us solve our daily problems, let go of negative minds and find lasting happiness. They included a teaching and two guided meditations. Drop in any week.
Intermediate Level Classes
We offer a Buddhist study program – called Foundation Program which is for those who want to deepen their understanding and practice of Buddha’s teachings. Classes consist of teachings, meditation and discussion. Joining Foundation Program (FP) is a great way to take the next step in your spiritual development. The Foundation Program is taught by Resident Teacher Gen Kelsang Rabten.